Fourth of July Layered Mocktail
>Add ice to 16-ounce glass.
>Pour 4 ounces (1/2 cup) grenadine into the glass to create the red layer.
>Slowly pour 4 ounces Gatorade® Frost Glacier Cherry into the glass to create the white layer.
>Slowly pour 4 ounces Powerade Zero® Mixed Berry into the glass to create the blue layer.
Red, White & Blue Ice Cubes
>Fill each ice cube mold in an ice cube tray 1/3 full with Gatorade® Fruit Punch to create the red layer; freeze 3 hours.
>Pour Gatorade® Frost Glacier Cherry over the frozen red layer to fill ice cube molds 2/3 full; freeze 3 hours.
>Pour Gatorade® Cool Blue over the frozen white layer; freeze 3 hours.
>Serve in a clear-colored cocktail of gin or vodka with club soda or tonic water.
Dietitian’s tip:
> For a fun, refreshing treat try making snow cones at home. Simply pour your favorite 100% juice concentrate mixture over shaved ice instead of those mixes that have added sugars and unwanted additives. Shave your ice in a blender or snow cone machine and pour the juice over the top. Insert a straw and enjoy!
