{"id":2651,"date":"2022-08-15T18:14:47","date_gmt":"2022-08-15T18:14:47","guid":{"rendered":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?page_id=2651"},"modified":"2025-10-02T12:11:02","modified_gmt":"2025-10-02T16:11:02","slug":"dw","status":"publish","type":"page","link":"https:\/\/martins.eatsmartbewell.com\/home\/dw\/","title":{"rendered":"DnW"},"content":{"rendered":"<p><a title=\"recipes\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/fruit-baby-kale-smoothie\/\"><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/dw_home_1_25.jpg\" alt=\"image\" \/><\/a><\/p>\n<div style=\"width: 95%;\">\n<p><span class=\"sfont\">Achieve a healthier lifestyle through <strong>Eat Smart. Be Well.<\/strong> <\/span> <\/p>\n<p><a title=\"recipes\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/recipes\">In an effort to help our shoppers better understand nutrition on an individualized basis, D&#038;W Fresh Market is excited to launch our new <strong><em>Eat Smart. Be Well.<\/em><\/strong> initiative. This exciting new program will provide resources and tools to help our customers achieve healthier lifestyles.<\/p>\n<p>A great place to start is right here in our new <strong><em>Eat Smart. Be Well.<\/em><\/strong> recipe and healthy living website! Within this site you\u2019ll find nutritious recipes that also taste amazing! Plus, look for a \u201cDietitian\u2019s Tip\u201d after each recipe&#8230; great suggestions for modifying each recipe to meet special dietary or health needs.<strong> Enjoy!<\/strong><\/a><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><span class=\"sbarfnt\" style=\"font-size:3em;\">trending <\/span><span class=\"sbarfnt st_large\">meal solutions<\/span><\/p>\n<p>Click below for easy &#038; delicious mealtime solutions!<\/p>\n<p><div id=\"tiles\">\n        <div class=\"tm-block tm-block-full-width tm-block-default\">\n            <div class=\"uk-container uk-container-center\">\n\n<section class=\"tm-bottom-b uk-grid\" data-uk-grid-match=\"{target:'> div > .uk-panel'}\" data-uk-grid-margin=\"\">\n\n<div class=\"uk-width-1-1 uk-width-large-1-3\">\n    <div class=\"uk-panel restaurant-inc-grid\" >\n\n<div id=\"wk-grid008\" class=\"uk-grid-width-1-2 uk-grid-width-small-1-3 uk-grid-width-medium-1-3 uk-grid-width-large-1-3 uk-grid-width-xlarge-1-3 uk-grid uk-grid-match uk-grid-collapse \" data-uk-grid-match=\"{target:'> div > .uk-panel', row:true}\" data-uk-grid-margin=\"\"  data-uk-scrollspy=\"{cls:'uk-animation-scale-up uk-invisible', target:'> div > .uk-panel', delay:300}\">\n    \n\n    <div>\n<div class=\"uk-panel uk-invisible uk-scrollspy-inview\">\n    <figure class=\"uk-overlay uk-overlay-hover \">\n        <img loading=\"lazy\" decoding=\"async\" src=\" https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/roasted-sprouts-garlic-colcannon.jpg\"  class=\"uk-overlay-scale\" alt=\"Roasted Sprouts & Garlic Colcannon \" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>\n                                <div class=\"uk-margin-small\">Roasted Sprouts & Garlic Colcannon <\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n                                        <div class=\"uk-row-first\"><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/roasted-sprouts-garlic-colcannon\">Try It!<\/a><\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/figure>\n<\/div>\n    <\/div>\n    \n\n    <div>\n<div class=\"uk-panel uk-invisible\">\n    <figure class=\"uk-overlay uk-overlay-hover \">\n        <img decoding=\"async\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/spring-dense-bean-salad.jpg\" class=\"uk-overlay-scale\" alt=\">Spring Dense Bean Salad \" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        \n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>\n                                <div class=\"uk-margin-small\">Spring Dense Bean Salad <\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n\n                                        <div><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/spring-dense-bean-salad\">Try It!<\/a><\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/figure>\n<\/div>\n    <\/div>\n    \n\n    <div>   \n<div class=\"uk-panel uk-invisible\">\n    <figure class=\"uk-overlay uk-overlay-hover \">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/black-bean-jalapeno-poppers.jpg\" class=\"uk-overlay-scale\" alt=\"Black Bean Jalape\u00f1o Poppers\" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        \n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>\n                                <div class=\"uk-margin-small\">Black Bean Jalape\u00f1o Poppers<\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n\n                                        <div><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-jalapeno-poppers\">Try It!<\/a><\/div>\n                    \n                    \n                <\/div>\n            <\/div>\n        <\/div>\n    <\/figure>\n<\/div>\n    <\/div>\n    \n\n    <div>   \n<div class=\"uk-panel uk-invisible\">\n    <figure class=\"uk-overlay uk-overlay-hover \">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/oven-baked-shrimp-tomato-pesto-orzo.jpg\" class=\"uk-overlay-scale\" alt=\"Oven-Baked Shrimp & Tomato-Pesto Orzo \" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        \n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>\n                                <div class=\"uk-margin-small\">Oven-Baked Shrimp & Tomato-Pesto Orzo<\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n\n                                        <div><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/oven-baked-shrimp-tomato-pesto-orzo\">Try It!<\/a><\/div>\n                    \n                    \n                <\/div>\n            <\/div>\n        <\/div>       \n    <\/figure>\n<\/div>\n    <\/div>\n    \n    <div>    \n<div class=\"uk-panel uk-invisible\">\n        <figure class=\"uk-overlay uk-overlay-hover \">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/sheet-pan-tomato-bisque.jpg\" class=\"uk-overlay-scale\" alt=\"Sheet-Pan Tomato Bisque\" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        \n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>    \n                                <div class=\"uk-margin-small\">Sheet-Pan Tomato Bisque<\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n\n                                        <div><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/sheet-pan-tomato-bisque\">Try It!<\/a><\/div>\n                    \n                    \n                <\/div>   \n            <\/div>\n        <\/div>        \n    <\/figure>\n<\/div>\n    <\/div>\n\n\n    <div>   \n<div class=\"uk-panel uk-invisible\">\n    <figure class=\"uk-overlay uk-overlay-hover \">\n        <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/themes\/Martins\/inc-tiles-assets\/imgs\/tuna-melt-quesadillas.jpg\" class=\"uk-overlay-scale\" alt=\"Tuna Melt Quesadillas\" width=\"450\" height=\"450\">\n                <div class=\"uk-overlay-panel uk-overlay-background uk-overlay-fade\"><\/div>\n        \n        <div class=\"uk-overlay-panel uk-overlay-fade uk-flex uk-flex-center uk-flex-middle uk-text-center\">\n            <div>               \n                                <div class=\"uk-margin-small\">Tuna Melt Quesadillas<\/div>\n                \n                                <div class=\"uk-grid uk-grid-small uk-flex-center uk-margin\" data-uk-grid-margin>\n\n                                        <div><a class=\"uk-button\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/tuna-melt-quesadillas\">Try It!<\/a><\/div>\n                    \n                    \n                <\/div>                \n            <\/div>\n        <\/div>        \n    <\/figure>\n<\/div>\n    <\/div>\n\n        \n      \n\n<\/div>\n\n\n<script>\n\/*(function($){\n\n    \/\/ get the images of the gallery and replace it by a canvas of the same size to fix the problem with overlapping images on load.\n    $('img[width][height]:not(.uk-overlay-panel)', $('#wk-gridddc')).each(function() {\n        var $img = $(this);\n        if (this.width == 'auto' || this.height == 'auto' || !$img.is(':visible')) {\n            return;\n        }\n        var $canvas = $('<canvas class=\"uk-responsive-width\"><\/canvas>').attr({width:$img.attr('width'), height:$img.attr('height')}),\n            img = new Image,\n            release = function() {\n                $canvas.remove();\n                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\u2192<\/strong><\/a><\/p>\n<\/div>\n<p><a title=\"recipe videos\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/category\/dw-videos\"><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/dw_home_3_25.jpg\" alt=\"image\" \/><\/a><\/p>\n<div style=\"width: 95%;\">\n<p><span class=\"sfont\">recipe videos ~ <\/span><a title=\"recipe videos\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/category\/recipe-videos\">Watch recipes come to life with these featured recipe videos and be inspired today! <strong> View More \u2192<\/strong><\/a><\/p>\n<\/div>\n<p><a title=\"kitchen and pantry makeover\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/kitchen-and-pantry-makeover\"><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/dw_home_4_25.jpg\" alt=\"image\" \/><\/a><\/p>\n<div style=\"width: 95%;\">\n<p><span class=\"sfont\">tips &#038; advice ~ <\/span><a title=\"kitchen and pantry makeover\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/kitchen-and-pantry-makeover\">Have all the latest foodie tips and advice at your disposal for preparing, cooking and incorporating ingredients for success. <strong> View More \u2192<\/strong><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Achieve a healthier lifestyle through Eat Smart. Be Well. In an effort to help our shoppers better understand nutrition on an individualized basis, D&#038;W Fresh Market is excited to launch our new Eat Smart. Be Well. initiative. This exciting new &hellip; <a href=\"https:\/\/martins.eatsmartbewell.com\/home\/dw\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-2651","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DnW - Eat Smart Be Well<\/title>\n<meta name=\"description\" content=\"Our exciting new program will provide resources and tools to help our customers achieve healthier lifestyles.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/dw\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DnW\" \/>\n<meta property=\"og:description\" content=\"Our exciting new program will provide resources and tools to help our customers achieve healthier lifestyles.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/dw\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T16:11:02+00:00\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/dw\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/dw\\\/\",\"name\":\"DnW - 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