{"id":103,"date":"2014-12-15T19:26:40","date_gmt":"2014-12-15T19:26:40","guid":{"rendered":"http:\/\/mbprowh.local\/wpMartins\/?p=103"},"modified":"2015-02-17T15:56:58","modified_gmt":"2015-02-17T15:56:58","slug":"lemon-basil-pasta-salad","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/lemon-basil-pasta-salad\/","title":{"rendered":"Lemon-Basil Pasta Salad"},"content":{"rendered":"

\"image\"\"download\"\"Email<\/a><\/p>\n

Lemon-Basil Pasta Salad<\/span><\/h1>\n

Prep: 25 minutes plus chilling
\nCook: 7 minutes \u2022 Serves: 6<\/span> <\/p>\n

\n1<\/span>box (12 ounces) tri-color penne rigate pasta
\n1<\/span>can (14 ounces) quartered artichoke hearts, drained and coarsely chopped
\n2<\/span>garlic cloves, finely chopped
\n1\/2<\/span>cup drained and chopped roasted red peppers
\n1\/3<\/span>cup shredded Parmesan cheese
\n1\/4 <\/span>cup chopped fresh basil leaves plus additional for garnish
\n1\/4<\/span>cup coarsely chopped pitted kalamata olives
\n3<\/span>tablespoons drained and chopped sun-dried tomatoes with herbs in oil plus 2 tablespoons oil
\n2<\/span>tablespoons fresh lemon juice
\n1<\/span>teaspoon lemon zest
\n1\/2<\/span>teaspoon salt
\n1\/2<\/span>teaspoon ground black pepper\n<\/div>\n

1.<\/span>Heat large covered saucepot of salted water to boiling over high heat. Add pasta and cook as label directs; drain. Rinse pasta under cold water and drain.
\n<\/span><\/p>\n

2.<\/span>In large bowl, toss pasta with remaining ingredients until well blended. Cover and refrigerate at least 3 hours or up to 2 days. Serve garnished with basil.
\n<\/span><\/p>\n

Approximate nutritional values per serving: \u2028
\n315 Calories, 10g Fat (1g Saturated),
\n3mg Cholesterol, 600mg Sodium,
\n48g Carbohydrates, 5g Fiber, 11g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span><\/h2>\n

Toss in chilled cooked shrimp and serve as an entr\u00e9e.<\/p>\n

Dietitian\u2019s tips:<\/span><\/h2>\n

To make gluten-free, substitute gluten-free pasta or make it with quinoa or polenta!
\nThis dish packs a lot of antioxidant-rich herbs and vegetables!<\/p>\n

To make it a main entr\u00e9e, toss in garbanzo beans for protein. They\u2019re a great source of iron and fiber.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Lemon-Basil Pasta Salad Prep: 25 minutes plus chilling Cook: 7 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[22],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides","tag-14-spring"],"yoast_head":"\nLemon-Basil Pasta Salad - Eat Smart Be Well<\/title>\n<meta name=\"description\" content=\"Try making this Lemon-Basil Pasta Salad with cooking clues, step-by-step instructions, and even a gluten free alternative!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/lemon-basil-pasta-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon-Basil Pasta Salad\" \/>\n<meta property=\"og:description\" content=\"Try making this Lemon-Basil Pasta Salad with cooking clues, step-by-step instructions, and even a gluten free alternative!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/lemon-basil-pasta-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2014-12-15T19:26:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-02-17T15:56:58+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/lemon-basil-pasta-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/lemon-basil-pasta-salad\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Lemon-Basil Pasta Salad\",\"datePublished\":\"2014-12-15T19:26:40+00:00\",\"dateModified\":\"2015-02-17T15:56:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/lemon-basil-pasta-salad\\\/\"},\"wordCount\":233,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"keywords\":[\"14 Spring\"],\"articleSection\":[\"recipes\",\"sides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/lemon-basil-pasta-salad\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/lemon-basil-pasta-salad\\\/\",\"name\":\"Lemon-Basil Pasta Salad - 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