{"id":1049,"date":"2016-09-08T16:29:59","date_gmt":"2016-09-08T16:29:59","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1049"},"modified":"2016-09-08T16:29:59","modified_gmt":"2016-09-08T16:29:59","slug":"napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/","title":{"rendered":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing"},"content":{"rendered":"

\"Napa<\/span>\"download\"\"Email<\/a>
\nNapa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing<\/span><\/p>\n

Prep: 25 minutes
\nCook: 5 minutes \u2022 Serves: 6<\/span> <\/p>\n

Slaw<\/span><\/p>\n

\n1\/2<\/span>cup shelled walnuts
\n1\t<\/span>medium head napa cabbage (about 1-1\/2 pounds), shredded (about 6 cups)
\n1\t<\/span>medium Fuji apple, diced (about 1-1\/2 cups)
\n3\/4 \t<\/span>cup pomegranate seeds
\n1\/8\t<\/span>teaspoon ground black pepper <\/p>\n<\/div>\n

Dressing<\/span><\/p>\n

\n3<\/span>tablespoons honey
\n3\t<\/span>tablespoons white wine vinegar
\n2-1\/2 \t<\/span>teaspoons Dijon mustard
\n1\/4\t<\/span>cup plus 2 tablespoons walnut oil<\/p>\n<\/div>\n

1.<\/span>For Slaw: In small skillet, toast walnuts over medium-high heat 4 to 5 minutes or until fragrant and lightly browned, stirring frequently. Transfer walnuts to plate to cool completely; coarsely chop.
\n<\/span><\/p>\n

2.<\/span>In large bowl, toss remaining ingredients and walnuts.
\n<\/span><\/p>\n

3.<\/span>For Dressing: In medium bowl, whisk together honey, vinegar and mustard; slowly drizzle in oil, whisking constantly. Makes about 3\/4 cup.
\n<\/span><\/p>\n

4.<\/span>Toss Slaw with Dressing just before serving.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n254 Calories, 18g Fat (2g Saturated), 0mg Cholesterol,
\n63mg Sodium, 21g Carbohydrates, 2g Fiber, 3g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Don\u2019t have walnut oil at home? Substitute with olive oil. Try bringing in some dark leafy greens by using 3 cups napa cabbage, 3 cups kale, washed, trimmed, shredded. When using kale, marinate shredded kale and cabbage in dressing for an hour before mixing in other ingredients to allow the kale to wilt.<\/p>\n","protected":false},"excerpt":{"rendered":"

Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing Prep: 25 minutes Cook: 5 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-1049","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"yoast_head":"\nNapa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing\" \/>\n<meta property=\"og:description\" content=\"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing Prep: 25 minutes Cook: 5 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-08T16:29:59+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing\",\"datePublished\":\"2016-09-08T16:29:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/\"},\"wordCount\":229,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"recipes\",\"sides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/\",\"name\":\"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2016-09-08T16:29:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/","og_locale":"en_US","og_type":"article","og_title":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing","og_description":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing Prep: 25 minutes Cook: 5 minutes \u2022 Serves: 6","og_url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2016-09-08T16:29:59+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/#article","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing","datePublished":"2016-09-08T16:29:59+00:00","mainEntityOfPage":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/"},"wordCount":229,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["recipes","sides"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/","name":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2016-09-08T16:29:59+00:00","breadcrumb":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/napa-cabbage-pomegranate-apple-slaw-with-walnut-mustard-dressing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1049"}],"version-history":[{"count":2,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1049\/revisions"}],"predecessor-version":[{"id":1051,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1049\/revisions\/1051"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}