{"id":1096,"date":"2016-09-09T16:51:51","date_gmt":"2016-09-09T16:51:51","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1096"},"modified":"2022-08-19T16:27:39","modified_gmt":"2022-08-19T16:27:39","slug":"homemade-vanilla-pudding-with-berries","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/homemade-vanilla-pudding-with-berries\/","title":{"rendered":"Homemade Vanilla Pudding with Berries"},"content":{"rendered":"

\"Homemade\n\" \/>\"download\"\"Email<\/a>
\nHomemade Vanilla Pudding with Berries<\/span><\/p>\n

Prep: 10 minutes plus chilling
\nCook: 20 minutes \u2022 Serves: 6<\/span> <\/p>\n

\n1<\/span>package (6 ounces) fresh blueberries
\n1\t<\/span>package (6 ounces) fresh raspberries
\n3\/4\t<\/span>cup granulated sugar
\n1\/4\t<\/span>cup water
\n1\/8\t<\/span>teaspoon plus 1 pinch salt
\n1-1\/2\t<\/span>teaspoons fresh lemon juice
\n1\/2\t<\/span>teaspoon lemon zest
\n1\/4\t<\/span>cup half and half
\n2\t<\/span>large egg yolks
\n3\t<\/span>tablespoons cornstarch
\n2-1\/2\t<\/span>cups reduced-fat milk
\n4\t<\/span>teaspoons butter
\n1\t<\/span>teaspoon vanilla extract<\/p>\n<\/div>\n

1.<\/span> In small saucepot, heat berries, 1\/4 cup sugar, water and 1 pinch salt to simmering over medium-high heat; cook 6 to 8 minutes, stirring occasionally or until slightly thickened. Stir in lemon juice and zest; cool. Refrigerate at least 2 hours before serving. Makes about 1 cup.
\n<\/span><\/p>\n

2.<\/span>In medium bowl, whisk together half and half and egg yolks. In medium saucepot, whisk cornstarch and remaining 1\/2 cup sugar and 1\/8 teaspoon salt; gradually whisk in milk. Heat to boiling over medium-high heat, whisking constantly; boil 1 minute, whisking constantly. To temper egg mixture, transfer half the hot milk mixture into egg mixture while whisking constantly, then add egg-milk mixture back to saucepot. Boil 1 minute, whisking constantly. Remove from heat; whisk in butter and vanilla extract.
\n<\/span><\/p>\n

3.<\/span>Transfer pudding to 6 dessert bowls or glasses; refrigerate at least 2 hours before serving. Serve topped with berry mixture.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n249 Calories, 7g Fat (4g Saturated), 79mg Cholesterol,
\n152mg Sodium, 42g Carbohydrates, 3g Fiber, 5g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Looking for the perfect hostess gift for the holidays? Try making homemade vanilla extract! Everyone bakes during the holiday season so you know it will be a gift put to good use. All you need is vanilla beans, vodka and glass storage jars.<\/p>\n

Pick up fresh vanilla beans from your local Martin’s produce department. Split the vanilla beans lengthwise. Add 2 vanilla beans and 1 cup vodka to a glass jar of choice. Place lid on jar. Allow extract to sit in a cool dark place for 2+ months, shaking occasionally. Decorate your glass jar with a festive holiday ribbon.<\/p>\n","protected":false},"excerpt":{"rendered":"

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