{"id":1119,"date":"2017-01-06T18:37:30","date_gmt":"2017-01-06T18:37:30","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1119"},"modified":"2017-01-09T16:52:16","modified_gmt":"2017-01-09T16:52:16","slug":"winter-fruit-salad","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/winter-fruit-salad\/","title":{"rendered":"Winter Fruit Salad"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/WinterFruitSalad.jpg\" alt=\"Winter Fruit Salad\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/winter-fruit-salad\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Winter Fruit Salad<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 25 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>1<\/span>large pomegranate<br \/>\n<span>1\/4<\/span>cup honey<br \/>\n<span>1\/2  <\/span>teaspoon grated fresh ginger<br \/>\n<span>1\t<\/span>medium navel orange<br \/>\n<span>1\t<\/span>large Fuji, Gala or Granny Smith apple, cut in half through stem end, cored and thinly sliced<br \/>\n<span>1\t<\/span>medium Bartlett or Bosc pear, halved lengthwise, cored and cut into 1-inch pieces<br \/>\n<span>1\t<\/span>cup halved seedless purple grapes<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Cut pomegranate into quarters; submerge into bowl of cold water and carefully remove the pomegranate seeds. Reserve 1 cup seeds; in blender, pur\u00e9e remaining seeds. Strain pur\u00e9e through fine-mesh strainer reserving juice; discard solids.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small bowl, whisk together honey, 1 tablespoon pomegranate juice (reserve remaining juice for another use) and ginger.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Slice off top and bottom ends of orange; place cut side down on cutting board. With small paring knife, slice down the sides following the natural curve of the orange to completely remove skin and white pith. Turn orange on its side; cut into 1\/8-inch slices.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>In large bowl, toss apple, pear, grapes, remaining pomegranate seeds and orange. Makes about 7 cups.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Divide salad into 6 serving bowls; evenly drizzle each with pomegranate honey to serve.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving: \u2028<br \/>\n131 Calories, 0g Fat (0g Saturated), 0mg Cholesterol,<br \/>\n2mg Sodium, 35g Carbohydrates, 4g Fiber, 1g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> Add a handful of chopped nuts, like walnuts or pecans, for some added crunch and a boost of protein<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter Fruit Salad Prep: 25 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-1119","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - 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