{"id":1179,"date":"2017-04-24T18:06:53","date_gmt":"2017-04-24T18:06:53","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1179"},"modified":"2017-04-25T15:45:55","modified_gmt":"2017-04-25T15:45:55","slug":"baked-bean-nation","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/baked-bean-nation\/","title":{"rendered":"Baked Bean Nation"},"content":{"rendered":"

\"Baked\"download\"\"Email<\/a>
\nTexas-Style \u2013 (a bit of spice)<\/span><\/p>\n

Prep: 20 minutes
\nBake: 1 hour \u2022 Serves: 12<\/span> <\/p>\n

\n1\/2<\/span>pound 90% lean ground sirloin
\n1\/2\t<\/span>cup chopped onion
\n1\t<\/span>teaspoon canola or vegetable oil
\n3\t<\/span>cans (15 ounces each) red beans or pinto beans, undrained
\n1\t<\/span>can (4 ounces) diced mild green chiles, undrained
\n3\t<\/span>garlic cloves, crushed with press
\n1\/2\t<\/span>cup favorite barbeque sauce
\n2\t<\/span>tablespoons hot sauce
\n2\t<\/span>teaspoons chili powder
\n1\t<\/span>teaspoon salt
\n\t<\/span>Sliced jalape\u00f1o chile peppers for garnish (optional)<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. In large skillet, cook ground sirloin over medium-high heat 8 minutes or until browned, stirring frequently. With slotted spoon, transfer ground sirloin to paper towel-lined plate to drain; discard drippings.
\n<\/span><\/p>\n

2.<\/span>In same skillet, add onion and oil; cook over medium-high heat 2 minutes or until slightly softened, stirring constantly.
\n<\/span><\/p>\n

3.<\/span>In medium bowl, stir remaining ingredients, ground sirloin and onions until well combined. Transfer bean mixture to 13 x 9-inch or 3-quart baking dish.
\n<\/span><\/p>\n

4.<\/span>Bake 1 hour or until top is browned and sauce thickens; garnish with jalape\u00f1os, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n144 Calories, 3g Fat (1g Saturated), 16mg Cholesterol,
\n661mg Sodium, 21g Carbohydrates, 5g Fiber, 11g Protein
\n<\/span><\/p>\n

Yankee-Style \u2013 (slightly sweet)<\/span><\/p>\n

Prep: 15 minutes
\nBake: 1 hour \u2022 Serves: 12<\/span> <\/p>\n

\n3<\/span>slices smoked bacon, cut into 1\/2-inch pieces
\n3\t<\/span>cans (15 ounces each) great Northern beans or navy beans, undrained
\n1\/2\t<\/span>cup chopped onion
\n1\/3 \t<\/span>cup packed brown sugar
\n1\/3\t<\/span>cup maple syrup
\n1\t<\/span>tablespoon spicy brown or Dijon mustard
\n1\/2\t<\/span>teaspoon ground black pepper <\/p>\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. In large skillet, cook bacon over medium-high heat 7 minutes or until partially cooked, stirring frequently. With slotted spoon, transfer bacon to paper towel-lined plate to drain.
\n<\/span><\/p>\n

2.<\/span>In medium bowl, stir remaining ingredients and bacon until well combined. Transfer bean mixture to 13 x 9-inch or 3-quart baking dish.
\n<\/span><\/p>\n

3.<\/span>Bake 1 hour or until top is browned and sauce thickens.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n178 Calories, 1g Fat (0g Saturated), 1mg Cholesterol,
\n73mg Sodium, 35g Carbohydrates, 5g Fiber, 8g Protein
\n<\/span><\/p>\n

Southern-Style \u2013 (rich & savory)<\/span><\/p>\n

Prep: 25 minutes
\nBake: 1 hour \u2022 Serves: 12<\/span> <\/p>\n

\n3<\/span>slices smoked bacon, cut into 1\/2-inch pieces
\n1\/2<\/span>cup chopped green bell pepper
\n1\/2\t<\/span>cup chopped onion
\n3\t<\/span>cans (16 ounces each) vegetarian beans in tomato sauce, undrained
\n3\t<\/span>garlic cloves, crushed with press
\n1\/2\t<\/span>cup tomato sauce or ketchup
\n1\/3\t<\/span>cup molasses
\n1\/3\t<\/span>cup packed brown sugar
\n1\t<\/span>tablespoon yellow mustard
\n1\/2<\/span>teaspoon ground black pepper<\/p>\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. In large skillet, cook bacon over medium-high heat 7 minutes or until partially cooked, stirring frequently. With slotted spoon, transfer bacon to paper towel-lined plate to drain; discard all but 1 teaspoon bacon drippings.
\n<\/span><\/p>\n

2.<\/span>In same skillet with reserved drippings, cook bell pepper and onion over medium-high heat 2 minutes or until slightly softened, stirring constantly.
\n<\/span><\/p>\n

3.<\/span>In medium bowl, stir remaining ingredients and onion mixture until well combined. Transfer bean mixture to 13 x 9-inch or 3-quart baking dish; top with bacon.
\n<\/span><\/p>\n

4.<\/span>Bake 1 hour or until top is browned and sauce thickens.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n192 Calories, 1g Fat (0g Saturated), 2mg Cholesterol,
\n468mg Sodium, 40g Carbohydrates, 6g Fiber, 6g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> July is National Baked Beans Month, making it the perfect time to enjoy one of America\u2019s favorite sides. Americans will consume more than 50 million pounds of baked beans in the month of July alone. Beans are a great lean source of protein and have more fiber than many whole grain foods. And BONUS – beans can be counted as either a vegetable or protein serving. Aim to have at least one meatless meal each week, focusing your protein source around beans or other plant-based proteins.<\/p>\n","protected":false},"excerpt":{"rendered":"

Texas-Style \u2013 (a bit of spice) Prep: 20 minutes Bake: 1 hour \u2022 Serves: 12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-1179","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"yoast_head":"\nBaked Bean Nation - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/baked-bean-nation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Bean Nation\" \/>\n<meta property=\"og:description\" content=\"Texas-Style \u2013 (a bit of spice) Prep: 20 minutes Bake: 1 hour \u2022 Serves: 12\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/baked-bean-nation\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T18:06:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-04-25T15:45:55+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/baked-bean-nation\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/baked-bean-nation\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Baked Bean Nation\",\"datePublished\":\"2017-04-24T18:06:53+00:00\",\"dateModified\":\"2017-04-25T15:45:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/baked-bean-nation\\\/\"},\"wordCount\":575,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"recipes\",\"sides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/baked-bean-nation\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/baked-bean-nation\\\/\",\"name\":\"Baked Bean Nation - 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