{"id":1246,"date":"2017-09-07T15:43:58","date_gmt":"2017-09-07T15:43:58","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1246"},"modified":"2022-08-19T16:46:01","modified_gmt":"2022-08-19T16:46:01","slug":"roasted-cauliflower-tacos-with-avocado-black-bean-salsa","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\/","title":{"rendered":"Roasted Cauliflower Tacos with Avocado-Black Bean Salsa"},"content":{"rendered":"

\"Roasted\"download\"\"Email<\/a>
\nRoasted Cauliflower Tacos with Avocado-Black Bean Salsa<\/span><\/p>\n

Prep: 15 minutes
\nRoast: 15 minutes \u2022 Serves: 6<\/span> <\/p>\n

2<\/span>garlic cloves, minced
\n1 <\/span>medium head cauliflower, cut into small florets
\n2 <\/span>tablespoons olive oil
\n1-3\/4 <\/span>teaspoons ground chipotle pepper
\n1\/2 <\/span>teaspoon plus 1\/8 teaspoon salt
\n1\/2 <\/span>teaspoon plus 1\/8 teaspoon pepper
\n1 <\/span>large tomato, diced
\n1-1\/2 <\/span>cups rinsed and drained canned black beans
\n1\/4 <\/span>cup chopped fresh cilantro leaves
\n2 <\/span>tablespoons fresh lime juice
\n1 <\/span>avocado, peeled, pitted and chopped
\n12 <\/span>(5- to 6-inch) corn or flour tortillas, warmed
\n1\/4 <\/span>cup reduced fat sour cream<\/div>\n

1. <\/span>Place large rimmed baking pan in oven; preheat oven to 475\u00b0.
\n<\/span><\/p>\n

2. <\/span>In large bowl, toss garlic, cauliflower, oil, 1-1\/2 teaspoons chipotle pepper, and 1\/2 teaspoon each salt and pepper. Spread in single layer on hot pan; roast 15 minutes or until charred, turning once during last 2 minutes of cooking.
\n<\/span><\/p>\n

3. <\/span>In medium bowl, toss tomato, beans, cilantro, lime juice, and remaining 1\/4 teaspoon chipotle powder, and 1\/8 teaspoon each salt and pepper; fold in avocado.
\n<\/span><\/p>\n

4. <\/span>Evenly fill tortillas with cauliflower mixture and avocado mixture; evenly top with sour cream.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 tacos):
\n313 Calories, 13g Fat (3g Saturated), 4mg Cholesterol,
\n449mg Sodium, 44g Carbohydrates, 12g Fiber, 10g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nTo crisp tortillas, spray 1 side with cooking spray, then hang tortillas sprayed side down, over 1 rung of the oven rack. Bake at 275\u00b0 for 10 minutes or until crisp.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> This is the perfect meal to celebrate Meatless Monday! For some extra family fun \u2013 try swapping white cauliflower for purple, orange and green varieties. Don\u2019t like black beans? Swap for chickpeas and roast on the same pan as the cauliflower.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Roasted Cauliflower Tacos with Avocado-Black Bean Salsa Prep: 15 minutes Roast: 15 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1246","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nRoasted Cauliflower Tacos with Avocado-Black Bean Salsa - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Cauliflower Tacos with Avocado-Black Bean Salsa\" \/>\n<meta property=\"og:description\" content=\"Roasted Cauliflower Tacos with Avocado-Black Bean Salsa Prep: 15 minutes Roast: 15 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-07T15:43:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-19T16:46:01+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Roasted Cauliflower Tacos with Avocado-Black Bean Salsa\",\"datePublished\":\"2017-09-07T15:43:58+00:00\",\"dateModified\":\"2022-08-19T16:46:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\\\/\"},\"wordCount\":285,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/roasted-cauliflower-tacos-with-avocado-black-bean-salsa\\\/\",\"name\":\"Roasted Cauliflower Tacos with Avocado-Black Bean Salsa - 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