{"id":1304,"date":"2018-01-12T17:46:26","date_gmt":"2018-01-12T17:46:26","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1304"},"modified":"2018-01-15T17:35:55","modified_gmt":"2018-01-15T17:35:55","slug":"shamrock-rice-crispies","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/shamrock-rice-crispies\/","title":{"rendered":"Shamrock Rice Crispies"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/ShamrockRiceCrispies.jpg\" alt=\"Shamrock Rice Crispies\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/shamrock-rice-crispies\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shamrock Rice Crispies<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus cooling<br \/>\nCook: 5 minutes \u2022 Serves: 6<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>3<\/span>cups organic brown rice cereal<br \/>\n<span>1\/2\t<\/span>cup brown rice syrup<br \/>\n<span>1\/4<\/span>cup almond butter<br \/>\n<span>1\t<\/span>tablespoon coconut oil<br \/>\n<span>6\t<\/span>drops natural green food coloring (see Chef Clue) <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Spray 13 x 9-inch baking dish with nonstick cooking spray; line with parchment paper. In large bowl, place cereal.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In small saucepot, stir syrup, almond butter and coconut oil; cook over medium-high heat 5 minutes or until melted. Remove from heat; stir in food coloring. Pour syrup mixture over cereal; with wooden spoon, stir until well combined. Press mixture into prepared pan; let cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>Lift parchment paper with rice crispie from pan and place on cutting board; with 3-inch shamrock-shaped cutter, cut out crispies. Makes 12 crispies.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n120 Calories, 4g Fat (1g Saturated), 0mg Cholesterol,<br \/>\n67mg Sodium, 19g Carbohydrates, 1g Fiber, 2g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTip\">Chef Clue<\/span><br \/>\nTo make natural green food coloring: Place 1 cup fresh spinach in small saucepot; add water to cover. Heat to boil over high heat; reduce heat to low, cover and simmer 5 minutes. Drain spinach and process with 3 tablespoons water in food processor until smooth (add 1 tablespoon water at a time if mixture clumps together); strain through fine-mesh strainer. Discard solids; refrigerate food coloring in airtight container up to 3 days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shamrock Rice Crispies Prep: 10 minutes plus cooling Cook: 5 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-1304","post","type-post","status-publish","format-standard","hentry","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shamrock Rice Crispies - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shamrock-rice-crispies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shamrock Rice Crispies\" \/>\n<meta property=\"og:description\" content=\"Shamrock Rice Crispies Prep: 10 minutes plus cooling Cook: 5 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/shamrock-rice-crispies\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-12T17:46:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-01-15T17:35:55+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/shamrock-rice-crispies\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/shamrock-rice-crispies\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Shamrock Rice Crispies\",\"datePublished\":\"2018-01-12T17:46:26+00:00\",\"dateModified\":\"2018-01-15T17:35:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/shamrock-rice-crispies\\\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"desserts\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/shamrock-rice-crispies\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/shamrock-rice-crispies\\\/\",\"name\":\"Shamrock Rice Crispies - 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