{"id":1310,"date":"2018-01-12T18:00:29","date_gmt":"2018-01-12T18:00:29","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1310"},"modified":"2018-01-12T18:00:29","modified_gmt":"2018-01-12T18:00:29","slug":"poached-salmon-with-creamy-herb-sauce","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/poached-salmon-with-creamy-herb-sauce\/","title":{"rendered":"Poached Salmon with Creamy Herb Sauce"},"content":{"rendered":"

\"Poached\"download\"\"Email<\/a>
\nPoached Salmon with Creamy Herb Sauce<\/span><\/p>\n

Prep: 15 minutes
\nCook: 5 minutes plus standing \u2022 Serves: 4<\/span> <\/p>\n

6<\/span>sprigs fresh dill
\n1\t<\/span>small lemon, thinly sliced plus additional slices for garnish
\n2\t<\/span>cups plus 1 tablespoon water
\n1\t<\/span>cup dry white wine
\n2-1\/4\t<\/span>teaspoons salt
\n1-1\/4<\/span>pounds fresh salmon fillet
\n1\/2\t<\/span>cup light mayonnaise
\n1\/3<\/span>cup chopped assorted fresh herbs such as chives, dill, tarragon or thyme leaves plus additional for garnish
\n1\/4\t<\/span>cup light sour cream
\n2\t<\/span>tablespoons fresh lemon juice
\n1\t<\/span>teaspoon lemon zest
\n1\/4\t<\/span>teaspoon ground black pepper <\/p>\n<\/div>\n

1.<\/span>In large skillet, add dill sprigs, lemon slices, 2 cups water, wine and 2 teaspoons salt; cover and heat to boiling over high heat. Add salmon, skin side down, to skillet. Cover and cook 7 to 9 minutes or until salmon turns almost opaque throughout and reaches an internal temperature of 145\u00b0. Remove salmon from skillet and pat dry with paper towels; remove skin, if desired.
\n<\/span><\/p>\n

2.<\/span>Meanwhile, in small bowl, stir mayonnaise, herbs, sour cream, lemon juice and zest, pepper and remaining 1 tablespoon water and 1\/4 teaspoon salt. Serve salmon with sauce garnished with lemon slices and herbs, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n406 Calories, 15g Fat (6g Saturated), 77mg Cholesterol,
\n708mg Sodium, 6g Carbohydrates, 0g Fiber, 25g Protein
\n<\/span><\/p>\n

Cooking Clue<\/span>
\nCreamy Herb Sauce can be prepared up to 3 days in advance and refrigerated. Salmon can be poached up to 1 day in advance, refrigerated and served chilled.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> The American Heart Association recommends eating fish (particularly fatty fish) at least two times (two servings) a week.<\/p>\n","protected":false},"excerpt":{"rendered":"

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