{"id":1312,"date":"2018-01-12T18:05:37","date_gmt":"2018-01-12T18:05:37","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1312"},"modified":"2018-01-15T17:27:24","modified_gmt":"2018-01-15T17:27:24","slug":"sheet-tray-lemon-parmesan-chicken-with-artichokes-tomatoes-onions","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/sheet-tray-lemon-parmesan-chicken-with-artichokes-tomatoes-onions\/","title":{"rendered":"Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes &#038; Onions"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/SheetTrayLemonParmesanChickenArtichokesTomatoesOnions.jpg\" alt=\"Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes & Onions\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/sheet-tray-lemon-parmesan-chicken-with-artichokes-tomatoes-onions\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes &#038; Onions<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 20 minutes<br \/>\nBake: 35 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>medium yellow onion, cut into 8 wedges<br \/>\n<span>2\t<\/span>tablespoons Dijon or coarse mustard<br \/>\n<span>2\t<\/span>tablespoons lemon juice<br \/>\n<span>2\t<\/span>tablespoons unsalted butter, melted<br \/>\n<span>1\t<\/span>cup panko breadcrumbs<br \/>\n<span>2\t<\/span>tablespoons grated Parmesan cheese<br \/>\n<span>1\/4<\/span>teaspoon black pepper<br \/>\n<span>1-1\/4 <\/span>pounds boneless, skinless chicken tenders or breasts, breasts cut into 1-inch strips<br \/>\n<span>1\t<\/span>can (14 ounces) quartered artichoke hearts, drained and rinsed<br \/>\n<span>1\t<\/span>cup cherry or grape tomatoes<br \/>\n\t<span><\/span>Fresh thyme sprigs and lemon wedges for garnish (optional) <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 425\u00b0; spray large rimmed sheet tray with nonstick cooking spray. Spread onion in single layer on prepared tray and spray with cooking spray; roast 10 minutes.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>In wide, shallow dish, stir mustard, lemon juice and butter. In large zip-top plastic bag, combine breadcrumbs, cheese and pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In batches, dip chicken in mustard mixture to coat; add to bag with breadcrumbs and toss to coat.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Push onion to 1 side of tray; spray onion and tray with cooking spray. Stir artichokes and tomatoes into onion; place chicken in single layer on opposite side of tray. Spray chicken and vegetables with cooking spray.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5.<\/span>Roast 10 minutes or until bottom of chicken is brown; turn chicken and stir vegetables. Roast 15 minutes longer or until internal temperature of chicken reaches 165\u00b0. Serve chicken and vegetables garnished with fresh thyme sprigs and lemon wedges, if desired.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n358 Calories, 14g Fat (5g Saturated), 95mg Cholesterol,<br \/>\n607mg Sodium, 30g Carbohydrates, 3g Fiber, 30g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTip\">Cooking Clue<\/span><br \/>\nStir 1 teaspoon dried thyme leaves into onion along with artichokes and tomatoes for additional flavor.<\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n>  Don&#8217;t like artichoke hearts? Try swapping out for fresh cut asparagus. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes &#038; Onions Prep: 20 minutes Bake: 35 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes &amp; Onions - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/sheet-tray-lemon-parmesan-chicken-with-artichokes-tomatoes-onions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet Tray Lemon-Parmesan Chicken with Artichokes, Tomatoes &amp; 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