{"id":1465,"date":"2018-09-10T19:41:23","date_gmt":"2018-09-10T19:41:23","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1465"},"modified":"2018-09-14T14:52:30","modified_gmt":"2018-09-14T14:52:30","slug":"tomato-arugula-and-feta-cauliflower-pizza","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/","title":{"rendered":"Tomato, Arugula and Feta Cauliflower Pizza"},"content":{"rendered":"

\"Tomato,\"download\"\"Email<\/a>
\nTomato, Arugula and Feta Cauliflower Pizza<\/span><\/p>\n

Prep: 25 minutes plus standing
\nBake: 31 minutes \u2022 Serves: 4<\/span> <\/p>\n

\n1<\/span>bag (16 ounces) riced cauliflower
\n1\/4 <\/span>cup water
\n2 <\/span>large egg whites
\n1\/2 <\/span>cup shredded part-skim mozzarella cheese
\n2 <\/span>tablespoons grated Parmesan cheese
\n1 <\/span>tablespoon olive oil
\n1\/4 <\/span>teaspoon kosher salt
\n1\/4 <\/span>teaspoon ground black pepper
\n2 <\/span>garlic cloves, minced
\n2 <\/span>Roma tomatoes, sliced crosswise
\n1\/3 <\/span>cup crumbled feta cheese
\n1\/2 <\/span>cup packed baby arugula<\/p>\n<\/div>\n

1.<\/span> In large microwave-safe bowl, stir cauliflower pearls and water; cover with plastic wrap and heat in microwave oven on high 12 minutes or until very tender; let stand 30 minutes. Transfer cauliflower to clean kitchen towel; squeeze until very dry.
\n<\/span><\/p>\n

2.<\/span>Preheat oven to 450\u00b0. Line cookie sheet with parchment paper.
\n<\/span><\/p>\n

3.<\/span>In same bowl, stir cauliflower, egg whites, mozzarella cheese, Parmesan cheese, 1-1\/2 teaspoons oil, salt and pepper. Press cauliflower mixture into 14-inch circle on prepared cookie sheet. Bake 24 minutes or until browned.
\n<\/span><\/p>\n

4.<\/span>In small bowl, stir garlic and remaining 1-1\/2 teaspoons oil. Brush crust with oil-garlic mixture; top with tomatoes and feta cheese. Bake 7 minutes longer or until top is lightly browned.
\n<\/span><\/p>\n

5.<\/span>To serve, sprinkle pizza with arugula; cut into 8 wedges.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n158 Calories, 10g Fat (4g Saturated), 22mg Cholesterol,
\n421mg Sodium, 8g Carbohydrates, 3g Fiber, 10g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nIf cauliflower pearls are unavailable: Coarsely chop 1 medium head of cauliflower. In 2 batches, pulse the cauliflower in a food processor 10 times or to a rice-like consistency.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> You can find pre-riced cauliflower in our produce department or within our frozen foods. Within frozen foods, you will also find blends of riced vegetables that might be fun to try out, such as riced cauliflower and sweet potato. The sweet potato would add an extra bit of sweetness to your crust!.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tomato, Arugula and Feta Cauliflower Pizza Prep: 25 minutes plus standing Bake: 31 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1465","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nTomato, Arugula and Feta Cauliflower Pizza - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tomato, Arugula and Feta Cauliflower Pizza\" \/>\n<meta property=\"og:description\" content=\"Tomato, Arugula and Feta Cauliflower Pizza Prep: 25 minutes plus standing Bake: 31 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-10T19:41:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-14T14:52:30+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Tomato, Arugula and Feta Cauliflower Pizza\",\"datePublished\":\"2018-09-10T19:41:23+00:00\",\"dateModified\":\"2018-09-14T14:52:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/\"},\"wordCount\":306,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/\",\"name\":\"Tomato, Arugula and Feta Cauliflower Pizza - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2018-09-10T19:41:23+00:00\",\"dateModified\":\"2018-09-14T14:52:30+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/tomato-arugula-and-feta-cauliflower-pizza\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tomato, Arugula and Feta Cauliflower Pizza\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tomato, Arugula and Feta Cauliflower Pizza - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/","og_locale":"en_US","og_type":"article","og_title":"Tomato, Arugula and Feta Cauliflower Pizza","og_description":"Tomato, Arugula and Feta Cauliflower Pizza Prep: 25 minutes plus standing Bake: 31 minutes \u2022 Serves: 4","og_url":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2018-09-10T19:41:23+00:00","article_modified_time":"2018-09-14T14:52:30+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/#article","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Tomato, Arugula and Feta Cauliflower Pizza","datePublished":"2018-09-10T19:41:23+00:00","dateModified":"2018-09-14T14:52:30+00:00","mainEntityOfPage":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/"},"wordCount":306,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["main dishes","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/","url":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/","name":"Tomato, Arugula and Feta Cauliflower Pizza - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2018-09-10T19:41:23+00:00","dateModified":"2018-09-14T14:52:30+00:00","breadcrumb":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/martins.eatsmartbewell.com\/home\/tomato-arugula-and-feta-cauliflower-pizza\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Tomato, Arugula and Feta Cauliflower Pizza"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1465","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1465"}],"version-history":[{"count":3,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1465\/revisions"}],"predecessor-version":[{"id":1509,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1465\/revisions\/1509"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1465"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1465"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1465"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}