{"id":1479,"date":"2018-09-14T13:41:50","date_gmt":"2018-09-14T13:41:50","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1479"},"modified":"2018-09-14T13:41:50","modified_gmt":"2018-09-14T13:41:50","slug":"pumpkin-pie-roll-ups","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/pumpkin-pie-roll-ups\/","title":{"rendered":"Pumpkin Pie Roll-ups"},"content":{"rendered":"

\"Pumpkin\"download\"\"Email<\/a>
\nPumpkin Pie Roll-ups<\/span><\/p>\n

Prep: 15 minutes
\nBake: 12 minutes \u2022 Serves: 8<\/span> <\/p>\n

\n<\/span>Nonstick cooking spray
\n1 <\/span>can (15 ounces) 100% pure pumpkin
\n1\/4 <\/span>cup plus 2 tablespoons granulated sugar
\n1 <\/span>teaspoon pumpkin pie spice
\n1\/4 <\/span>teaspoon salt
\n1\/4 <\/span>teaspoon ground cinnamon
\n2 <\/span>cans (8 ounces each) crescent dinner rolls
\n\t<\/span>Whipped cream, maple syrup and chopped pecans for serving (optional) <\/p>\n<\/div>\n

1.<\/span>Preheat oven to 375\u00b0. Spray 2 rimmed baking pans with cooking spray.
\n<\/span><\/p>\n

2.<\/span>In medium bowl, stir pumpkin, 1\/4 cup plus 1 tablespoon sugar, pumpkin pie spice and salt. In small bowl, stir cinnamon and remaining 1 tablespoon sugar.<\/p>\n

<\/span><\/p>\n

3.<\/span>Unroll dinner rolls onto prepared pans; separate into 16 triangles. Spread about 1 tablespoon pumpkin mixture on each triangle; starting at wide end, roll up triangles into crescent shapes. Sprinkle with cinnamon mixture.
\n<\/span><\/p>\n

4.<\/span>Bake 12 minutes or until golden brown being careful not to let bottoms brown. Serve immediately with whipped cream, maple syrup and pecans, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (2 roll-ups):
\n259 Calories, 10g Fat (0g Saturated), 0mg Cholesterol,
\n495mg Sodium, 38g Carbohydrates, 0g Fiber, 4g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nFor easier handling of dinner rolls, keep them refrigerated until ready to open and unroll.
\nUse leftover filling to flavor pancake or waffle batter; or mix with 1 cup softened cream cheese, 1 cup sour cream and 3\/4 cup powdered sugar and serve as a dip with apple slices and gingersnaps.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Pumpkin is filled with fiber, potassium and vitamin C, all of which support heart health. Stock up on canned pumpkin this season and add it to almost any dish for a nutritional boost. Some ideas include stirring into oatmeal, mixing with applesauce, spreading on top of a bagel with a drizzle of maple syrup, mashing along with white potatoes or mixing into a smoothie.<\/p>\n","protected":false},"excerpt":{"rendered":"

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