{"id":1540,"date":"2019-01-14T17:28:46","date_gmt":"2019-01-14T17:28:46","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1540"},"modified":"2022-08-18T17:42:47","modified_gmt":"2022-08-18T17:42:47","slug":"asian-flank-steak-bowl","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/asian-flank-steak-bowl\/","title":{"rendered":"Asian Flank Steak Bowl"},"content":{"rendered":"

\"Asian\"download\"\"Email<\/a>
\nAsian Flank Steak Bowl<\/span><\/p>\n

Prep: 10 minutes plus standing
\nCook\/Roast: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

3\/4<\/span>pound boneless beef flank steak
\n1<\/span>tablespoon reduced sodium soy sauce
\n1<\/span>tablespoon Hain Sesame Oil
\n1<\/span>package (12 ounces) frozen riced cauliflower & sweet potato mix
\n1<\/span>cup broccoli florets
\n1<\/span>large red bell pepper, thinly sliced
\n1\/4<\/span>cup dried Navitas Organic Goji Berries
\n1\/4<\/span>cup dry roasted unsalted cashews
\n1\/4<\/span>cup frozen shelled Wel Pac Edamame, thawed
\n1\/4<\/span>cup Ziyad Tahini\n<\/div>\n

1.<\/span>Preheat oven to 350\u00b0. Rub steak with soy sauce, sesame oil and salt and pepper to taste; let stand at room temperature 15 minutes or refrigerate up to 4 hours.
\n<\/span><\/p>\n

2.<\/span>Heat large skillet over medium-high heat; add steak and cook 5 minutes or until browned, turning once. Transfer steak to rimmed baking pan; roast 7 minutes or until internal temperature reaches 135\u00b0 for medium-rare. Transfer steak to cutting board; loosely cover with foil and let stand 10 minutes.
\n<\/span><\/p>\n

3.<\/span>In large skillet, cook riced veggies as label directs.
\n<\/span><\/p>\n

4.<\/span>In small microwave-safe bowl, add 2 tablespoons water and broccoli; cover with damp paper towel. Heat in microwave oven 1 minute or until crisp-tender.
\n<\/span><\/p>\n

4.<\/span>Slice steak across the grain. Divide riced veggies mixture into 4 bowls; top with bell pepper, goji berries, cashews, edamame, steak and broccoli; drizzle with tahini.
\n<\/span><\/p>\n

Approximate nutritional values per serving:
\n388 Calories, 21g Fat (5g Saturated), 49mg Cholesterol,
\n226mg Sodium, 26g Carbohydrates, 5g Fiber, 26g Protein
\n<\/span><\/p>\n

Cooking Clues<\/span>
\nAdd another layer to the bowl with fresh spinach, arugula or turnip greens.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Use coconut aminos as a paleo, gluten-free soy sauce alternative to give your dish that unique umami flavor. <\/p>\n","protected":false},"excerpt":{"rendered":"

Asian Flank Steak Bowl Prep: 10 minutes plus standing Cook\/Roast: 15 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1540","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nAsian Flank Steak Bowl - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/asian-flank-steak-bowl\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Asian Flank Steak Bowl\" \/>\n<meta property=\"og:description\" content=\"Asian Flank Steak Bowl Prep: 10 minutes plus standing Cook\/Roast: 15 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/asian-flank-steak-bowl\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-14T17:28:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T17:42:47+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/asian-flank-steak-bowl\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/asian-flank-steak-bowl\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Asian Flank Steak Bowl\",\"datePublished\":\"2019-01-14T17:28:46+00:00\",\"dateModified\":\"2022-08-18T17:42:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/asian-flank-steak-bowl\\\/\"},\"wordCount\":272,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/asian-flank-steak-bowl\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/asian-flank-steak-bowl\\\/\",\"name\":\"Asian Flank Steak Bowl - 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