{"id":1669,"date":"2019-05-10T13:41:56","date_gmt":"2019-05-10T13:41:56","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1669"},"modified":"2022-09-12T17:15:35","modified_gmt":"2022-09-12T17:15:35","slug":"pulled-chicken-tacos-3-ways","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/pulled-chicken-tacos-3-ways\/","title":{"rendered":"Pulled Chicken Tacos 3-Ways"},"content":{"rendered":"

\"Pulled
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nPulled Chicken Tacos 3-Ways<\/span><\/p>\n

Prep: 10 minutes
\nSlow Cook: 3 hours \u2022 Serves: 8<\/span> <\/p>\n

1-1\/2<\/span> pounds boneless, skinless chicken breasts
\n8 <\/span>soft taco tortillas or hard taco shells\n<\/div>\n

Teriyaki-Pineapple<\/span><\/p>\n

1-1\/2<\/span>teaspoons onion powder
\n1\t<\/span>can (20 ounces) crushed pineapple in juice, drained
\n3\/4<\/span>cup reduced sodium teriyaki sauce
\n1-1\/4<\/span>cups water <\/p>\n<\/div>\n

Fiesta<\/span><\/p>\n

2<\/span>teaspoons less-sodium taco seasoning
\n1\t<\/span>jar (15.5 ounces) salsa
\n1\t<\/span>can (15 ounces) reduced sodium black beans, drained and rinsed
\n3\t<\/span>cup water <\/p>\n<\/div>\n

BBQ-Corn<\/span><\/p>\n

2<\/span>teaspoons chili powder
\n1\t<\/span>cup barbeque sauce
\n1-1\/2<\/span>cups thawed frozen sweet corn
\n1\t<\/span>cup water<\/p>\n<\/div>\n

1.<\/span>Sprinkle chicken with Teriyaki-Pineapple, Fiesta or BBQ-Corn dry seasoning and place in 3- to 4-quart slow cooker; pour Teriyaki-Pineapple, Fiesta or BBQ-Corn ingredients over chicken, making sure chicken is covered. Cover and cook Fiesta or BBQ-Corn on high 3\u00a0to\u00a04\u00a0hours (low 6 to 8 hours), or Teriyaki-Pineapple 2-1\/2 to 3 hours (low 5 to 6 hours) or until chicken is very tender.
\n<\/span><\/p>\n

2.<\/span>Transfer chicken to large bowl; shred with 2 forks. Return chicken to slow cooker; stir to combine. Serve chicken mixture in taco shells with your favorite toppers, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per taco (Teriyaki-Pineapple):
\n265 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
\n812mg Sodium, 32g Carbohydrates, 2g Fiber, 24g Protein
\n<\/span>
\nApproximate nutritional values per taco (Fiesta):
\n257 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
\n828mg Sodium, 29g Carbohydrates, 5g Fiber, 25g Protein
\n<\/span>
\nApproximate nutritional values per taco (BBQ-Corn):
\n284 Calories, 5g Fat (2g Saturated), 50mg Cholesterol,
\n700mg Sodium, 36g Carbohydrates, 2g Fiber, 23g Protein
\n<\/span><\/p>\n

Additional Toppings<\/span>
\nChopped fresh cilantro
\nCrumbled queso fresco
\nDiced avocado or guacamole
\nDiced bell peppers
\nDiced red onion
\nFresh mango
\nFresh pineapple
\nHot sauce
\nPinto beans
\nShredded cheese
\nShredded green\/purple cabbage
\nSliced fresh jalape\u00f1o
\nSliced green onions
\nSliced radishes
\nSour cream or plain Greek yogurt
\n<\/span><\/p>\n

Dietitian\u2019s tips:<\/span>
\n> Teriyaki-Pineapple:<\/strong> Prepare your own teriyaki sauce with no added sugars by combining 1 cup tamari, 1 cup rice wine, 1 crushed garlic clove and \u00bc teaspoon dried ginger. Combine in a saucepot, bring to a boil and reduce by half.<\/p>\n

> Fiesta:<\/strong> Make your own no-added-salt taco seasoning using 5\u00a0tablespoons cumin, 6 tablespoons chili powder, 1 teaspoon garlic powder, 1 teaspoon paprika, 1 teaspoon onion powder and \u00bc\u00a0teaspoon black pepper. Store in a sealed container and use for any Mexican recipes. <\/p>\n

> BBQ-Corn:<\/strong> Look for a BBQ sauce with minimal added sugars, like Stubb\u2019s Original.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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