{"id":1744,"date":"2020-01-20T19:07:48","date_gmt":"2020-01-20T19:07:48","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1744"},"modified":"2020-01-23T16:42:12","modified_gmt":"2020-01-23T16:42:12","slug":"chocolate-pepita-bark","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/chocolate-pepita-bark\/","title":{"rendered":"Chocolate-Pepita Bark"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/ChocolatePepitaBark.jpg\" alt=\"Chocolate-Pepita Bark\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/chocolate-pepita-bark\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Chocolate-Pepita Bark<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus chilling<br \/>\nCook: 10 minutes \u2022 Serves: 16<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1\/4<\/span>cup raw pepitas<br \/>\n\t<span><\/span>Nonstick cooking spray<br \/>\n<span>1\t<\/span>cup bittersweet chocolate baking chips<br \/>\n<span>1\/2<\/span>teaspoon ancho chile powder<br \/>\n\t<span>1\/8<\/span>teaspoon fine sea salt<\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large skillet, toast pepitas over medium heat 5 minutes or until lightly browned, stirring frequently; transfer to plate to cool.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spray 8-inch-square baking dish with cooking spray; line dish with aluminum foil or parchment paper extending 2 inches over opposite sides of dish.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3.<\/span>In small microwave-safe bowl, heat chocolate in microwave on high in 30-second intervals until smooth when stirred. Stir in chile powder.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4.<\/span>Pour melted chocolate over foil in prepared dish and spread with rubber spatula; sprinkle with pepitas and salt. Tap pan on work surface to remove any air bubbles; refrigerate 45 minutes. Use foil to lift bark from dish; remove foil and cut into 16 squares. Store in an airtight container with parchment between layers in refrigerator for up to 10 days.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving:<br \/>\n94 Calories, 6g Fat (3g Saturated), 0mg Cholesterol,<br \/>\n20mg Sodium, 6g Carbohydrates, 0g Fiber, 2g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> The most popular of the dried chiles, ancho has a mild heat and a sweet fruity flavor. Add to chili, mole, salsas and marinades<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chocolate-Pepita Bark Prep: 10 minutes plus chilling Cook: 10 minutes \u2022 Serves: 16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[13,5],"tags":[],"class_list":["post-1744","post","type-post","status-publish","format-standard","hentry","category-desserts","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chocolate-Pepita Bark - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/chocolate-pepita-bark\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate-Pepita Bark\" \/>\n<meta property=\"og:description\" content=\"Chocolate-Pepita Bark Prep: 10 minutes plus chilling Cook: 10 minutes \u2022 Serves: 16\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/chocolate-pepita-bark\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-20T19:07:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-01-23T16:42:12+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/chocolate-pepita-bark\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/chocolate-pepita-bark\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Chocolate-Pepita Bark\",\"datePublished\":\"2020-01-20T19:07:48+00:00\",\"dateModified\":\"2020-01-23T16:42:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/chocolate-pepita-bark\\\/\"},\"wordCount\":217,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"desserts\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/chocolate-pepita-bark\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/chocolate-pepita-bark\\\/\",\"name\":\"Chocolate-Pepita Bark - 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