{"id":1804,"date":"2020-05-08T16:51:01","date_gmt":"2020-05-08T16:51:01","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1804"},"modified":"2020-05-08T17:46:34","modified_gmt":"2020-05-08T17:46:34","slug":"lunch-kabobs-3-ways","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/lunch-kabobs-3-ways\/","title":{"rendered":"Lunch Kabobs 3-Ways"},"content":{"rendered":"

\"Lunch\"download\"\"Email<\/a>
\nLunch Kabobs 3-Ways<\/span><\/p>\n

Prep: 20 minutes \u2022 Makes: 6 kabobs<\/span> <\/p>\n

Chicken Cobb<\/span><\/p>\n

4<\/span>Colby cheese cubes
\n4 <\/span>(1-inch) cubes skinless rotisserie chicken breast
\n4 <\/span>(1-inch) avocado cubes
\n2 <\/span>cherry tomatoes, halved
\n1 <\/span>green leaf lettuce leaf, torn into 4 pieces
\n1<\/span>slice fully cooked bacon, cut crosswise into 4 pieces
\n1 <\/span>refrigerated hard-cooked egg, cut lengthwise in half
\n2 <\/span>(9-3\/4-inch) wooden skewers, ends trimmed with kitchen scissors
\n2 <\/span>tablespoons ranch dressing, for dipping <\/p>\n<\/div>\n

Pepperoni Pizza<\/span><\/p>\n

6<\/span>slices pepperoni
\n6 <\/span>pepper Jack cheese cubes
\n6 <\/span>(1-inch) pieces pita bread
\n3 <\/span>cherry tomatoes, halved
\n3 <\/span>fresh basil leaves, cut lengthwise in half
\n2 <\/span>(9-3\/4-inch) wooden skewers, ends trimmed with kitchen scissors
\n3 <\/span>tablespoons marinara sauce, for dipping <\/p>\n<\/div>\n

Turkey Burger<\/span><\/p>\n

4<\/span>frozen turkey meatballs, cooked according to package directions
\n4 <\/span>mild Cheddar and\/or Colby cheese cubes
\n4 <\/span>(1-inch) pieces iceberg lettuce
\n2 <\/span>cherry tomatoes
\n2 <\/span>(1-inch) pieces dill pickles
\n2 <\/span>(9-3\/4-inch) wooden skewers, ends trimmed with kitchen scissors
\n2 <\/span>tablespoons pesto, for dipping <\/p>\n<\/div>\n

1.<\/span>For each kabob: Alternately thread half the ingredients, except the egg on the chicken kabobs, onto each skewer in the order listed; end with the egg on chicken kabobs. Serve kabobs with dipping sauces.
\n<\/span><\/p>\n

Approximate nutritional values per serving (2 Chicken Cobb Kabobs):
\n372 Calories, 28g Fat (9g Saturated), 240mg Cholesterol,
\n619mg Sodium, 8g Carbohydrates, 3g Fiber, 21g Protein
\n<\/span>
\nApproximate nutritional values per serving (2 Pepperoni Pizza Kabobs):
\n283 Calories, 16g Fat (7g Saturated), 38mg Cholesterol,
\n751mg Sodium, 21g Carbohydrates, 1g Fiber, 13g Protein
\n<\/span>
\nApproximate nutritional values per serving (2 Turkey Burger Kabobs):
\n308 Calories, 25g Fat (8g Saturated), 42mg Cholesterol,
\n894mg Sodium, 8g Carbohydrates, 3g Fiber, 15g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tips:<\/span>
\n> Chicken Cobb: While a great lunch idea for kids, the Cobb Kabob can also double as an awesome party appetizer.<\/p>\n

> Pepperoni Pizza: Encourage your children to try new veggies along with some of their favorite foods on this kabob. Try adding bell peppers or mushrooms. Exposure to all different foods is important, even if they don\u2019t try or taste it the first time.<\/p>\n

> Turkey Burger: If pesto isn\u2019t something your kids like, pair with the tried-and-true ketchup and mustard.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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