{"id":186,"date":"2014-12-29T14:59:10","date_gmt":"2014-12-29T14:59:10","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/dev\/?p=186"},"modified":"2015-02-17T15:15:40","modified_gmt":"2015-02-17T15:15:40","slug":"healthy-breakfast-ideas","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/healthy-breakfast-ideas\/","title":{"rendered":"Healthy Breakfast Ideas"},"content":{"rendered":"\"image\"\n

Healthy Breakfast Ideas<\/span><\/h1>\n

> <\/span>Spread whole grain toast or waffles with soynut butter or non-fat honey-flavored yogurt and top with banana slices or dried fruit.<\/span><\/p>\n

> <\/span>Stir fresh fruit and granola or shredded wheat cereal into non-fat lemon or vanilla yogurt.<\/span><\/p>\n

> <\/span>Try Maple-Glazed Oranges and Grapefruits: Heat \u00bc cup apple juice, 2 tablespoons maple syrup and 2 tablespoons water over medium heat until reduced by half. Drizzle over sliced oranges and grapefruits, and sprinkle with chopped fresh mint.<\/span><\/p>\n

> <\/span>Make a smoothie with non-fat yogurt, soy milk, fresh fruit, honey or agave nectar, soynut or almond butter and a scoop of protein powder.<\/span><\/p>\n

> <\/span>Stir agave nectar, molasses, dried fruit, toasted walnuts or pecans and\/or cinnamon into your oatmeal.<\/span><\/p>\n

> <\/span>Top half of a multigrain bagel or English muffin with low-fat ricotta cheese and a slice of tomato, sprinkle with pepper and broil until lightly browned.<\/span><\/p>\n

> <\/span>Make a breakfast burrito by filling a whole wheat tortilla with egg whites or egg substitute scrambled with green onions, shredded reduced fat cheese, salsa and non-fat plain yogurt.<\/span><\/p>\n

> <\/span>Stir chopped bananas, honey and cinnamon into low-fat cottage cheese.<\/span><\/p>\n

> <\/span>Make a breakfast trail mix with cereals such as Shredded Wheat\u00ae, Post\u00ae Grape-Nuts or Chex\u00ae; dried fruit such as apples, apricots, banana chips, cherries, cranberries and\/or raisins; and toasted almonds, pecans and\/or walnuts.<\/span><\/p>\n

> <\/span>Make a healthy breakfast roll-up: Spread a whole wheat tortilla with light cream cheese spread and top with sliced hard-boiled eggs, diced tomatoes and sliced avocado.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Healthy Breakfast Ideas > Spread whole grain toast or waffles with soynut butter or non-fat honey-flavored yogurt and top with banana slices or dried fruit. > Stir fresh fruit and granola or shredded wheat cereal into non-fat lemon or vanilla … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-healthy-lifestyle"],"yoast_head":"\nHealthy Breakfast Ideas - Eat Smart Be Well<\/title>\n<meta name=\"description\" content=\"Getting healthy starts with a healthy breakfast! 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