{"id":1872,"date":"2020-10-14T16:18:59","date_gmt":"2020-10-14T16:18:59","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1872"},"modified":"2020-10-14T16:18:59","modified_gmt":"2020-10-14T16:18:59","slug":"broiled-italian-tomatoes","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/broiled-italian-tomatoes\/","title":{"rendered":"Broiled Italian Tomatoes"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/BroiledItalianTomatoes.jpg\" alt=\"Broiled Italian Tomatoes\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/broiled-italian-tomatoes\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Broiled Italian Tomatoes<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nBroil: 5 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span><\/span>Nonstick cooking spray<br \/>\n<span>1\/4<\/span>cup whole wheat panko breadcrumbs<br \/>\n<span>2 <\/span>tablespoons grated Parmesan cheese<br \/>\n<span>1-1\/2<\/span>teaspoons olive oil<br \/>\n<span>1 <\/span>teaspoon no salt added Italian seasoning<br \/>\n<span>1\/4<\/span>teaspoon ground black pepper<br \/>\n<span>1 <\/span>pint grape tomatoes, halved lengthwise <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat broiler to high; spray large rimmed baking pan with cooking spray. In small bowl, stir breadcrumbs, cheese, oil, Italian seasoning and pepper.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Place tomatoes, cut side up, in single layer on prepared pan; sprinkle with breadcrumb mixture. Broil tomatoes 5 minutes or until golden brown.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (12 tomato halves):<br \/>\n58 Calories, 3g Fat (1g Saturated), 2mg Cholesterol,<br \/>\n66mg Sodium, 12g Carbohydrates, 2g Fiber, 2g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tips:<\/span><br \/>\n> Tomatoes are an excellent source of lycopene, an antioxidant linked to lowered risk of cancer and heart disease. <\/p>\n<p>> For a boost on presentation points, finish this dish off with a drizzle of balsamic glaze.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Broiled Italian Tomatoes Prep: 10 minutes Broil: 5 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-1872","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.4) - 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