{"id":1886,"date":"2020-10-14T15:42:39","date_gmt":"2020-10-14T15:42:39","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1886"},"modified":"2020-10-14T15:42:39","modified_gmt":"2020-10-14T15:42:39","slug":"shrimp-fried-quinoa-bowl","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/","title":{"rendered":"Shrimp Fried Quinoa Bowl"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/ShrimpFriedQuinoaBowl.jpg\" alt=\"Shrimp Fried Quinoa Bowl\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/shrimp-fried-quinoa-bowl\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Shrimp Fried Quinoa Bowl<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes<br \/>\nCook: 20 minutes \u2022 Serves: 4<\/span> <!--more--><\/p>\n<p><span class=\"recPrep\"><span>1. Quinoa:<\/span>  Cook 1 cup dry quinoa as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2. Peas and Carrots:<\/span>Cook 1 cup frozen peas and carrots in microwave oven as label directs.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>3. Salad Shrimp:<\/span> Heat large skillet over medium-high heat; spray with cooking spray. Add 1 cup thawed cooked salad shrimp and cooked quinoa; cook 3 minutes or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>4. Soy Sauce:<\/span>Add 1 tablespoon less-sodium soy sauce, 1\/2 teaspoon garlic powder and 1\/4 teaspoon each salt and pepper to skillet; cook 1 minute, stirring occasionally. Fold peas and carrots into skillet; cook 1 minute or until heated through, stirring occasionally.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>5. Eggs:<\/span> Heat large nonstick skillet over medium-high heat; spray with cooking spray. Add 4 large eggs to skillet; cook 3 minutes or to desired doneness. Divide quinoa mixture into 4 bowls; top with eggs and garnish with thinly sliced green onions and\/or sesame seeds, if desired.<br \/>\n<\/span><br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1 bowl):<br \/>\n342 Calories, 14g Fat (3g Saturated), 239mg Cholesterol,<br \/>\n541mg Sodium, 36g Carbohydrates, 4g Fiber, 19g Protein<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shrimp Fried Quinoa Bowl Prep: 10 minutes Cook: 20 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1886","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - 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