{"id":1904,"date":"2021-01-14T20:24:53","date_gmt":"2021-01-14T20:24:53","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1904"},"modified":"2021-01-14T20:25:18","modified_gmt":"2021-01-14T20:25:18","slug":"chickpea-fries-with-smoky-tahini-yogurt-sauce","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/chickpea-fries-with-smoky-tahini-yogurt-sauce\/","title":{"rendered":"Chickpea Fries with Smoky Tahini-Yogurt Sauce"},"content":{"rendered":"

\"Chickpea\"download\"\"Email<\/a>
\nChickpea Fries with Smoky Tahini-Yogurt Sauce<\/span><\/p>\n

Prep: 15 minutes plus chilling
\nCook: 24 minutes \u2022 Serves: 4<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n2 <\/span>cups whole milk
\n1\t<\/span>teaspoon kosher salt
\n1\/2<\/span>teaspoon ground black pepper
\n1\/2<\/span>teaspoon ground cumin
\n1-1\/2<\/span>cups chickpea flour
\n1\/4<\/span>cup plain Greek yogurt
\n2\t<\/span>tablespoons fresh lemon juice
\n1\t<\/span>teaspoon tahini
\n1\/2<\/span>teaspoon smoked paprika
\n1\/3<\/span>cup safflower oil
\n1\/4<\/span>cup chopped fresh mint
\n1\t<\/span>tablespoon black and\/or white sesame seeds<\/p>\n<\/div>\n

1.<\/span>Spray 9-inch square baking dish with cooking spray. In large saucepot, heat milk, 1\/2 teaspoon salt, pepper and cumin to a simmer over medium heat; gradually whisk in flour until smooth. Reduce heat to medium-low; cook 3 minutes, whisking constantly. Spread mixture in prepared dish; cover and refrigerate 2 hours. Makes about 2 cups.
\n<\/span><\/p>\n

2.<\/span>In small bowl, whisk yogurt, lemon juice, tahini and paprika until smooth.
\n<\/span><\/p>\n

3.<\/span>Invert flour mixture onto cutting board; cut into 3 x 1\/2-inch long strips. In large skillet, heat oil over medium-high heat 2 minutes or until very hot. In batches, add fries and cook 4 minutes or until golden brown and crisp, turning occasionally; transfer to paper towel-lined cookie sheet. Sprinkle fries with remaining 1\/2 teaspoon salt, mint and sesame seeds; serve with sauce.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n409 Calories, 27g Fat (5g Saturated), 14mg Cholesterol,
\n562mg Sodium, 28g Carbohydrates, 4g Fiber, 14g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> An air fryer can work as a good alternative for cooking.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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