{"id":1950,"date":"2021-05-06T15:21:37","date_gmt":"2021-05-06T15:21:37","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1950"},"modified":"2022-08-18T17:44:30","modified_gmt":"2022-08-18T17:44:30","slug":"avocado-cucumber-gazpacho-with-grilled-sourdough","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/avocado-cucumber-gazpacho-with-grilled-sourdough\/","title":{"rendered":"Avocado-Cucumber Gazpacho with Grilled Sourdough"},"content":{"rendered":"

\"Avocado-Cucumber\"download\"\"Email<\/a>
\nAvocado-Cucumber Gazpacho with Grilled Sourdough<\/span><\/p>\n

Prep: 20 minutes plus chilling
\nGrill: 3 minutes \u2022 Serves: 6<\/span> <\/p>\n

2<\/span>medium avocados, peeled, pitted and chopped
\n1\t<\/span>large English cucumber, cut lengthwise in half, seeds removed and chopped (about 3-1\/2 cups)
\n1\t<\/span>large shallot, coarsely chopped (about 1\/4 cup)
\n1\t<\/span>cup plain low-fat Greek yogurt
\n2\t<\/span>tablespoons fresh lime juice
\n1\t<\/span>tablespoon white wine vinegar
\n1\/4 <\/span>teaspoon kosher salt
\n1\/2 <\/span>teaspoon fresh ground black pepper
\n3\t<\/span>thick slices sourdough bread
\n2\t<\/span>tablespoons olive oil
\n2\t<\/span>tablespoons chopped fresh dill <\/p>\n<\/div>\n

1.<\/span> In blender, pur\u00e9e avocado, cucumber, shallot, 2\/3 cup yogurt, lime juice, vinegar, salt, 1\/4 teaspoon pepper and 1\/2 cup water; cover and refrigerate at least 1 hour. Makes about 4-1\/2 cups.
\n<\/span><\/p>\n

2.<\/span>Prepare outdoor grill for direct grilling over medium heat. Brush both sides of bread with oil; sprinkle with remaining 1\/4 teaspoon pepper. Place bread on hot grill rack; cover and cook 3 minutes or until grill marks appear, turning once. Transfer bread to cutting board; cut each slice into 4 wedges.
\n<\/span><\/p>\n

3.<\/span>Serve gazpacho topped with remaining 1\/3 cup yogurt sprinkled with dill and garnished with bread.
\n<\/span><\/p>\n

Approximate nutritional values per serving (3\/4 cup gazpacho, 2 wedges bread):
\n304 Calories, 15g Fat (3g Saturated), 6mg Cholesterol,
\n393mg Sodium, 35g Carbohydrates, 7g Fiber, 11g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> This recipe is an optimal way to use up leftover cucumbers and is a nice way to rehydrate yourself after a long day in the hot summer’s sun.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Avocado-Cucumber Gazpacho with Grilled Sourdough Prep: 20 minutes plus chilling Grill: 3 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,37],"tags":[],"class_list":["post-1950","post","type-post","status-publish","format-standard","hentry","category-recipes","category-salads"],"yoast_head":"\nAvocado-Cucumber Gazpacho with Grilled Sourdough - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/avocado-cucumber-gazpacho-with-grilled-sourdough\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avocado-Cucumber Gazpacho with Grilled Sourdough\" \/>\n<meta property=\"og:description\" content=\"Avocado-Cucumber Gazpacho with Grilled Sourdough Prep: 20 minutes plus chilling Grill: 3 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/avocado-cucumber-gazpacho-with-grilled-sourdough\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-06T15:21:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-18T17:44:30+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/avocado-cucumber-gazpacho-with-grilled-sourdough\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/avocado-cucumber-gazpacho-with-grilled-sourdough\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Avocado-Cucumber Gazpacho with Grilled Sourdough\",\"datePublished\":\"2021-05-06T15:21:37+00:00\",\"dateModified\":\"2022-08-18T17:44:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/avocado-cucumber-gazpacho-with-grilled-sourdough\\\/\"},\"wordCount\":243,\"publisher\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"recipes\",\"salads\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/avocado-cucumber-gazpacho-with-grilled-sourdough\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/avocado-cucumber-gazpacho-with-grilled-sourdough\\\/\",\"name\":\"Avocado-Cucumber Gazpacho with Grilled Sourdough - 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