{"id":1971,"date":"2021-05-11T01:49:23","date_gmt":"2021-05-11T01:49:23","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1971"},"modified":"2021-05-11T01:49:23","modified_gmt":"2021-05-11T01:49:23","slug":"black-bean-quinoa-grilled-veggie-tacos","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","title":{"rendered":"Black Bean, Quinoa & Grilled Veggie Tacos"},"content":{"rendered":"

\"Black\"download\"\"Email<\/a>
\nBlack Bean, Quinoa & Grilled Veggie Tacos<\/span><\/p>\n

Prep: 15 minutes plus cooling
\nGrill: 8 minutes \u2022 Serves: 4<\/span> <\/p>\n

2 <\/span>Roma tomatoes, halved lengthwise
\n2 <\/span>(1\/2-inch-thick) slices red onion
\n1 <\/span>medium ear fresh corn, silk and husk removed
\n1 <\/span>medium jalape\u00f1o, halved lengthwise, seeded and stemmed
\n2 <\/span>tablespoons olive oil
\n8 <\/span>(6-inch) yellow or white corn tortillas
\n2 <\/span>tablespoons fresh lime juice
\n1\/2 <\/span>teaspoon salt
\n1\/4 <\/span>teaspoon ground black pepper
\n1 <\/span>cup packaged cooked quinoa
\n1\/2 <\/span>cup drained and rinsed no salt added black beans
\n1 <\/span>avocado, peeled, pitted and sliced
\n2 <\/span>tablespoons fresh cilantro leaves
\n\t<\/span>Plain nonfat Greek yogurt for serving (optional) <\/p>\n<\/div>\n

1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Brush tomatoes, onion, corn and jalape\u00f1o with 1\u00bd tablespoons oil. Place vegetables on hot grill rack; cover and cook 8 minutes or until grill marks appear, removing tomatoes, onion and jalape\u00f1o after 6 minutes and turning once. Transfer vegetables to cutting board.
\n<\/span><\/p>\n

2.<\/span>Place tortillas on hot grill rack; cook 1 minute, turning once.
\n<\/span><\/p>\n

3.<\/span>In small bowl, whisk lime juice, salt, pepper and remaining 1\/2 tablespoon oil. Add quinoa; toss.
\n<\/span><\/p>\n

4.<\/span>Cut corn kernels from cob; chop tomatoes, onion and jalape\u00f1o. Fill tortillas with quinoa mixture, beans, vegetables, avocado and cilantro; serve with yogurt, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n376 Calories, 17g Fat (3g Saturated), 0mg Cholesterol,
\n315mg Sodium, 50g Carbohydrates, 11g Fiber, 9g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Aim to add one meatless meal into your dinner rotation each week
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Black Bean, Quinoa & Grilled Veggie Tacos Prep: 15 minutes plus cooling Grill: 8 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1971","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nBlack Bean, Quinoa & Grilled Veggie Tacos - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Bean, Quinoa & Grilled Veggie Tacos\" \/>\n<meta property=\"og:description\" content=\"Black Bean, Quinoa & Grilled Veggie Tacos Prep: 15 minutes plus cooling Grill: 8 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-11T01:49:23+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Black Bean, Quinoa & Grilled Veggie Tacos\",\"datePublished\":\"2021-05-11T01:49:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/\"},\"wordCount\":250,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/\",\"name\":\"Black Bean, Quinoa & Grilled Veggie Tacos - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2021-05-11T01:49:23+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/black-bean-quinoa-grilled-veggie-tacos\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Black Bean, Quinoa & Grilled Veggie Tacos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Black Bean, Quinoa & Grilled Veggie Tacos - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","og_locale":"en_US","og_type":"article","og_title":"Black Bean, Quinoa & Grilled Veggie Tacos","og_description":"Black Bean, Quinoa & Grilled Veggie Tacos Prep: 15 minutes plus cooling Grill: 8 minutes \u2022 Serves: 4","og_url":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2021-05-11T01:49:23+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/#article","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Black Bean, Quinoa & Grilled Veggie Tacos","datePublished":"2021-05-11T01:49:23+00:00","mainEntityOfPage":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/"},"wordCount":250,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"articleSection":["main dishes","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","url":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/","name":"Black Bean, Quinoa & Grilled Veggie Tacos - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2021-05-11T01:49:23+00:00","breadcrumb":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/martins.eatsmartbewell.com\/home\/black-bean-quinoa-grilled-veggie-tacos\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Black Bean, Quinoa & Grilled Veggie Tacos"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=1971"}],"version-history":[{"count":2,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1996,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/1971\/revisions\/1996"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}