{"id":1981,"date":"2023-02-02T06:53:35","date_gmt":"2023-02-02T06:53:35","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=1981"},"modified":"2023-03-02T16:18:05","modified_gmt":"2023-03-02T16:18:05","slug":"grilled-red-beans-rice-burgers","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/grilled-red-beans-rice-burgers\/","title":{"rendered":"Grilled Red Beans & Rice Burgers"},"content":{"rendered":"

\"Grilled\"download\"\"Email<\/a>
\nGrilled Red Beans & Rice Burgers<\/span><\/p>\n

Prep: 20 minutes
\nGrill: 10 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>cup brown rice
\n1\t<\/span>can (15.5 ounces) no salt added dark red kidney beans, drained, rinsed and patted dry
\n1\/2 <\/span>cup panko breadcrumbs
\n1\/2 <\/span>cup walnut pieces
\n2\t<\/span>teaspoons salt-free steak grilling blend seasoning
\n1\t<\/span>teaspoon black pepper
\n1\t<\/span>teaspoon garlic powder
\n3\t<\/span>tablespoons avocado oil mayonnaise
\n2\t<\/span>tablespoons steak sauce
\n4\t<\/span>(1\/2-inch-thick) slices Vidalia onion
\n\t<\/span>Nonstick cooking spray
\n4\t<\/span>whole wheat hamburger buns <\/p>\n<\/div>\n

1.<\/span>Prepare outdoor grill for direct grilling over medium-high heat. Prepare rice as label directs; cool slightly.
\n<\/span><\/p>\n

2.<\/span>In food processor, process rice, beans, breadcrumbs, walnuts, steak seasoning, pepper and garlic powder 2 minutes or until a thick dough forms but some small pieces remain, scraping down bowl occasionally; form into 4 (1\/2-inch-thick) patties.
\n<\/span><\/p>\n

3.<\/span>In small bowl, whisk mayonnaise and steak sauce. Makes about 1\/4 cup.
\n<\/span><\/p>\n

4.<\/span>Spray both sides of onions and patties with cooking spray; place on hot grill rack. Cover and cook onions 8 minutes or until tender and lightly charred, turning once; cook burgers 10 minutes or until lightly browned, turning once. Serve burgers in buns topped with onion and mayonnaise mixture.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 burger):
\n519 Calories, 21g Fat (3g Saturated), 12mg Cholesterol,
\n473mg Sodium, 72g Carbohydrates, 9g Fiber, 11g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nFor a timesaver, use packaged ready-to-serve brown rice.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Grab your Martin’s Side Door Deli English Cucumber Tomato Salad as a refreshing side
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Grilled Red Beans & Rice Burgers Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-1981","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nGrilled Red Beans & Rice Burgers - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-red-beans-rice-burgers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grilled Red Beans & Rice Burgers\" \/>\n<meta property=\"og:description\" content=\"Grilled Red Beans & Rice Burgers Prep: 20 minutes Grill: 10 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/grilled-red-beans-rice-burgers\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-02T06:53:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-02T16:18:05+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/grilled-red-beans-rice-burgers\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/grilled-red-beans-rice-burgers\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Grilled Red Beans & Rice Burgers\",\"datePublished\":\"2023-02-02T06:53:35+00:00\",\"dateModified\":\"2023-03-02T16:18:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/grilled-red-beans-rice-burgers\\\/\"},\"wordCount\":247,\"publisher\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/grilled-red-beans-rice-burgers\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/grilled-red-beans-rice-burgers\\\/\",\"name\":\"Grilled Red Beans & Rice Burgers - 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