{"id":2049,"date":"2021-10-15T18:42:30","date_gmt":"2021-10-15T18:42:30","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=2049"},"modified":"2022-02-28T17:28:54","modified_gmt":"2022-02-28T17:28:54","slug":"spiced-nut-mix","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/","title":{"rendered":"Spiced Nut Mix"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/SpicedNutMix.jpg\" alt=\"Spiced Nut Mix\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Spiced Nut Mix<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes plus cooling<br \/>\nBake: 30 minutes \u2022 Serves: 8<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>large egg white<br \/>\n<span>1 <\/span>can (8 ounces) mixed nuts with peanuts<br \/>\n<span>2 <\/span>tablespoons maple syrup<br \/>\n<span>1-1\/4 <\/span>teaspoons pumpkin pie spice<br \/>\n<span>1-1\/4 <\/span>teaspoons salt-free Southwest chipotle seasoning blend <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>Preheat oven to 300\u00b0. In a medium bowl, whisk egg white until foamy; add remaining ingredients and toss until nuts are thoroughly coated.<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>2.<\/span>Spread nut mixture on a rimmed baking pan; bake 15 minutes. Remove pan from oven; stir, separating nuts, and spread on pan. Bake nut mixture 15 minutes; cool in pan on wire rack 3 minutes, then transfer to a large plate to cool completely. Store nut mix in an airtight container at room temperature up to 1 week.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/4 cup):<br \/>\n188 Calories, 15g Fat (2g Saturated), 0mg Cholesterol,<br \/>\n63mg Sodium, 9g Carbohydrates, 2g Fiber, 7g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> Use as a quick snack and easy appetizer or use to top your salad for lunch.<br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spiced Nut Mix Prep: 10 minutes plus cooling Bake: 30 minutes \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[42],"class_list":["post-2049","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","tag-21fall"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spiced Nut Mix - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spiced Nut Mix\" \/>\n<meta property=\"og:description\" content=\"Spiced Nut Mix Prep: 10 minutes plus cooling Bake: 30 minutes \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T18:42:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T17:28:54+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Spiced Nut Mix\",\"datePublished\":\"2021-10-15T18:42:30+00:00\",\"dateModified\":\"2022-02-28T17:28:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/\"},\"wordCount\":173,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"keywords\":[\"21Fall\"],\"articleSection\":[\"appetizers\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/\",\"name\":\"Spiced Nut Mix - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2021-10-15T18:42:30+00:00\",\"dateModified\":\"2022-02-28T17:28:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/spiced-nut-mix\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Spiced Nut Mix\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin&#039;s Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Spiced Nut Mix - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/","og_locale":"en_US","og_type":"article","og_title":"Spiced Nut Mix","og_description":"Spiced Nut Mix Prep: 10 minutes plus cooling Bake: 30 minutes \u2022 Serves: 8","og_url":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2021-10-15T18:42:30+00:00","article_modified_time":"2022-02-28T17:28:54+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/#article","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Spiced Nut Mix","datePublished":"2021-10-15T18:42:30+00:00","dateModified":"2022-02-28T17:28:54+00:00","mainEntityOfPage":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/"},"wordCount":173,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"keywords":["21Fall"],"articleSection":["appetizers","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/","url":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/","name":"Spiced Nut Mix - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2021-10-15T18:42:30+00:00","dateModified":"2022-02-28T17:28:54+00:00","breadcrumb":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/martins.eatsmartbewell.com\/home\/spiced-nut-mix\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Spiced Nut Mix"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin&#039;s Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=2049"}],"version-history":[{"count":1,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2049\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2049\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=2049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=2049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=2049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}