{"id":2053,"date":"2021-10-15T18:38:17","date_gmt":"2021-10-15T18:38:17","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=2053"},"modified":"2022-02-28T17:28:54","modified_gmt":"2022-02-28T17:28:54","slug":"better-for-you-caramelized-onion-dip","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/","title":{"rendered":"Better-for-You Caramelized Onion Dip"},"content":{"rendered":"

\"Better-for-You\"download\"\"Email<\/a>
\nBetter-for-You Caramelized Onion Dip<\/span><\/p>\n

Prep: 15 minutes
\nCook: 33 minutes plus cooling and chilling \u2022 Serves: 8<\/span> <\/p>\n

1 <\/span>tablespoon vegetable oil
\n3 <\/span>large yellow onions, thinly sliced
\n2 <\/span>tablespoons fresh lemon juice
\n1-1\/2 <\/span>cups plain nonfat Greek yogurt
\n1 <\/span>tablespoon garlic powder
\n1-1\/2 <\/span>teaspoons dried thyme
\n1\/2 <\/span>teaspoon salt
\n1\/2 <\/span>teaspoon pepper <\/p>\n<\/div>\n

1.<\/span>In a large skillet with 2-inch-high sides, heat oil over medium-high heat; add onions and cook 10 minutes or until golden brown, stirring occasionally. Reduce heat to medium-low; cook 20 minutes or until very soft and dark brown, stirring occasionally. Add lemon juice and 1\/4 cup water; cook 2 minutes or until liquid is absorbed. Remove from heat; cool and chop onions.
\n<\/span><\/p>\n

2.<\/span>In a medium bowl, stir yogurt, garlic powder, thyme, salt, pepper and onions; cover and refrigerate 1 hour. Makes about 3 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (6 tablespoons):
\n66 Calories, 2g Fat (0g Saturated), 2mg Cholesterol,
\n163mg Sodium, 8g Carbohydrates, 1g Fiber, 5g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nServe dip with favorite raw vegetables, crackers and\/or baked chips.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Store in an airtight container so you can enjoy all week long. Eat with your favorite raw and roasted veggies, in a lunchtime wrap or as a spread with a grilled burger.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Better-for-You Caramelized Onion Dip Prep: 15 minutes Cook: 33 minutes plus cooling and chilling \u2022 Serves: 8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[42],"class_list":["post-2053","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes","tag-21fall"],"yoast_head":"\nBetter-for-You Caramelized Onion Dip - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better-for-You Caramelized Onion Dip\" \/>\n<meta property=\"og:description\" content=\"Better-for-You Caramelized Onion Dip Prep: 15 minutes Cook: 33 minutes plus cooling and chilling \u2022 Serves: 8\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T18:38:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T17:28:54+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Better-for-You Caramelized Onion Dip\",\"datePublished\":\"2021-10-15T18:38:17+00:00\",\"dateModified\":\"2022-02-28T17:28:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"keywords\":[\"21Fall\"],\"articleSection\":[\"appetizers\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/\",\"name\":\"Better-for-You Caramelized Onion Dip - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2021-10-15T18:38:17+00:00\",\"dateModified\":\"2022-02-28T17:28:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/better-for-you-caramelized-onion-dip\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Better-for-You Caramelized Onion Dip\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Better-for-You Caramelized Onion Dip - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/","og_locale":"en_US","og_type":"article","og_title":"Better-for-You Caramelized Onion Dip","og_description":"Better-for-You Caramelized Onion Dip Prep: 15 minutes Cook: 33 minutes plus cooling and chilling \u2022 Serves: 8","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2021-10-15T18:38:17+00:00","article_modified_time":"2022-02-28T17:28:54+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/"},"author":{"name":"adminMartins","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Better-for-You Caramelized Onion Dip","datePublished":"2021-10-15T18:38:17+00:00","dateModified":"2022-02-28T17:28:54+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/"},"wordCount":214,"publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"keywords":["21Fall"],"articleSection":["appetizers","recipes"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/","name":"Better-for-You Caramelized Onion Dip - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website"},"datePublished":"2021-10-15T18:38:17+00:00","dateModified":"2022-02-28T17:28:54+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/better-for-you-caramelized-onion-dip\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/martins.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Better-for-You Caramelized Onion Dip"}]},{"@type":"WebSite","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#website","url":"https:\/\/martins.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martins.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/martins.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/martins.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=2053"}],"version-history":[{"count":2,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2053\/revisions\/2066"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}