{"id":2057,"date":"2021-10-15T18:27:42","date_gmt":"2021-10-15T18:27:42","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=2057"},"modified":"2022-02-28T17:28:54","modified_gmt":"2022-02-28T17:28:54","slug":"sheet-pan-pork-tenderloin-apples","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/sheet-pan-pork-tenderloin-apples\/","title":{"rendered":"Sheet-Pan Pork Tenderloin & Apples"},"content":{"rendered":"

\"Sheet-Pan\"download\"\"Email<\/a>
\nSheet-Pan Pork Tenderloin & Apples<\/span><\/p>\n

Prep: 15 minutes plus standing
\nRoast: 25 minutes \u2022 Serves: 4<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1-1\/4 <\/span>pounds pork tenderloin
\n2\t<\/span>teaspoons ground cinnamon
\n1\t<\/span>teaspoon paprika
\n2\t<\/span>tablespoons olive oil
\n3\/4 <\/span>teaspoon salt
\n1\/2 <\/span>teaspoon black pepper
\n1\t<\/span>garlic clove, minced
\n1\t<\/span>large Honeycrisp apple, cored and chopped
\n1\/2 <\/span>medium acorn squash, sliced 1\/4-inch thick
\n1\/2 <\/span>medium yellow onion, thinly sliced
\n1\/2 <\/span>cup dried cherries <\/p>\n<\/div>\n

1.<\/span>Preheat oven to 400\u00b0. Line rimmed baking pan with aluminum foil; spray with cooking spray and place pork on pan. In small bowl, stir cinnamon and paprika. Brush all sides of pork with 1 tablespoon oil; sprinkle with 1\u00bd teaspoons cinnamon mixture, 1\/2 teaspoon salt and 1\/4\u00a0teaspoon pepper.
\n<\/span><\/p>\n

2.<\/span>In large bowl, toss garlic, apple, squash, onion, cherries, remaining cinnamon mixture and 1 tablespoon oil, and 1\/4 teaspoon each salt and pepper; spread on pan around pork. Roast 25 minutes or until internal temperature of pork reaches 145\u00b0 and vegetable mixture is tender. Let pork stand 5 minutes before slicing.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n339 Calories, 11g Fat (2g Saturated), 76mg Cholesterol,
\n503mg Sodium, 36g Carbohydrates, 6g Fiber, 29g Protein
\n<\/span><\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Not a fan of squash? So many other vegetables pair well with pork: asparagus, broccoli, cauliflower and green beans.
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Sheet-Pan Pork Tenderloin & Apples Prep: 15 minutes plus standing Roast: 25 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[42],"class_list":["post-2057","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes","tag-21fall"],"yoast_head":"\nSheet-Pan Pork Tenderloin & Apples - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/sheet-pan-pork-tenderloin-apples\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sheet-Pan Pork Tenderloin & Apples\" \/>\n<meta property=\"og:description\" content=\"Sheet-Pan Pork Tenderloin & Apples Prep: 15 minutes plus standing Roast: 25 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/sheet-pan-pork-tenderloin-apples\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-15T18:27:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-28T17:28:54+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/sheet-pan-pork-tenderloin-apples\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/sheet-pan-pork-tenderloin-apples\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Sheet-Pan Pork Tenderloin & Apples\",\"datePublished\":\"2021-10-15T18:27:42+00:00\",\"dateModified\":\"2022-02-28T17:28:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/sheet-pan-pork-tenderloin-apples\\\/\"},\"wordCount\":211,\"publisher\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\"},\"keywords\":[\"21Fall\"],\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/sheet-pan-pork-tenderloin-apples\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/sheet-pan-pork-tenderloin-apples\\\/\",\"name\":\"Sheet-Pan Pork Tenderloin & Apples - 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