{"id":2406,"date":"2022-03-30T19:56:38","date_gmt":"2022-03-30T19:56:38","guid":{"rendered":"https:\/\/esbw.vimaxinc.com\/?p=2406"},"modified":"2022-09-12T16:48:05","modified_gmt":"2022-09-12T16:48:05","slug":"paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/paleo-spaghetti-squash-with-chicken-sun-dried-tomato-sauce\/","title":{"rendered":"Paleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce"},"content":{"rendered":"

\"Paleo
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nPaleo Spaghetti Squash with Chicken & Sun-Dried Tomato Sauce<\/span><\/p>\n

Prep: 15 minutes
\nCook: 15 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>spaghetti squash (about 3-1\/2 pounds)
\n1 <\/span>jar (6.7 ounces) sun-dried tomatoes in olive oil (without sugar)
\n1 <\/span>pint cherry tomatoes, halved
\n1\/4 <\/span>cup water
\n1-1\/2 <\/span>pounds boneless, skinless chicken breasts, cut into 1-1\/2-inch pieces
\n1\/2 <\/span>teaspoon sea salt
\n3\/4 <\/span>teaspoon ground black pepper
\n1 <\/span>tablespoon olive oil
\n<\/span>Chopped fresh basil for garnish (optional) <\/p>\n<\/div>\n

1.<\/span>With fork, pierce spaghetti squash several times on each side to vent. On large microwave-safe plate, heat squash in microwave oven on high 10 minutes or until slightly soft when squeezed, turning once halfway through cooking; cool 10 minutes.
\n<\/span><\/p>\n

2.<\/span>In blender, pur\u00e9e sun-dried tomatoes with oil, tomatoes and water until smooth.
\n<\/span><\/p>\n

3.<\/span>Sprinkle chicken with 1\/4 teaspoon salt and 1\/2 teaspoon pepper. Heat large skillet over medium-high heat; add oil and chicken and cook 4 minutes or until chicken is lightly browned, stirring occasionally. Add tomato mixture; reduce heat to medium and cook 5 minutes or until chicken loses its pink color throughout and reaches an internal temperature of 165\u00b0, stirring occasionally.
\n<\/span><\/p>\n

4.<\/span>Cut squash lengthwise in half; remove seeds. With fork, shred squash into spaghetti-like strands onto same microwave-safe plate. Heat squash in microwave oven on high 1 minute or until heated through; stir in remaining 1\/4 teaspoon each salt and pepper. Serve chicken mixture over squash sprinkled with basil, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n439 Calories, 23g Fat (4g Saturated), 93mg Cholesterol, 683mg Sodium,
\n27g Carbohydrates, 6g Fiber, 13g Sugars, 0g Added Sugars, 32g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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