{"id":2411,"date":"2022-03-30T17:48:22","date_gmt":"2022-03-30T17:48:22","guid":{"rendered":"https:\/\/esbw.vimaxinc.com\/?p=2411"},"modified":"2022-09-12T16:38:39","modified_gmt":"2022-09-12T16:38:39","slug":"hawaiian-pulled-pork-sliders","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/","title":{"rendered":"Hawaiian Pulled Pork Sliders"},"content":{"rendered":"

\"Hawaiian
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nHawaiian Pulled Pork Sliders<\/span><\/p>\n

Prep: 20 minutes plus chilling
\nSlow Cook: 6 hours \u2022 Makes: 36 sliders<\/span> <\/p>\n

1<\/span>cup packed light brown sugar
\n1\t<\/span>tablespoon garlic powder
\n1\t<\/span>tablespoon onion powder
\n1\t<\/span>tablespoon ground ginger
\n1\t<\/span>tablespoon salt
\n1\t<\/span>teaspoon ground black pepper
\n1\t<\/span>\u0007whole (unsliced) pork butt (about 8 pounds), trimmed if desired
\n2\t<\/span>cans (20 ounces each) pineapple tidbits in unsweetened juice
\n1\t<\/span>bottle (18 ounces) honey-flavored barbeque sauce
\n2\t<\/span>tablespoons hoisin sauce
\n1\/2 <\/span>teaspoon ground cayenne pepper
\n1\t<\/span>orange bell pepper, cut lengthwise into 1\/4-inch-thick slices (about 1 cup)
\n1\t<\/span>small red onion, sliced (about 1 cup)
\n2\/3 <\/span>cup matchstick shredded carrots
\n1\t<\/span>tablespoon whole celery seed
\n3\t<\/span>packages (14 ounces each) Hawaiian sweet rolls <\/p>\n<\/div>\n

1.<\/span> In small bowl, combine 1\/2 cup brown sugar, garlic powder, ginger, onion powder, salt and black pepper. Rub brown sugar mixture all over pork. Cover or wrap pork; refrigerate at least 1 hour or up to overnight.
\n<\/span><\/p>\n

2.<\/span>Meanwhile, in medium bowl, stir 1-1\/2 cans pineapple with its juice (about 3 cups), barbeque sauce, hoisin sauce, cayenne pepper and remaining 1\/2 cup brown sugar. Makes about 5 cups.
\n<\/span><\/p>\n

3.<\/span> In bottom of 6- to 8-quart slow cooker, place pork fat side up; pour 1\/2 of the barbeque sauce mixture over pork; cover and refrigerate remaining barbeque sauce mixture. Cover and cook on high 6 to 7 hours or on low 9\u00bd to 10\u00bd hours. Do not lift lid during cooking.
\n<\/span><\/p>\n

4.<\/span> Meanwhile, in medium bowl, toss bell pepper, onion, carrots, celery seed and remaining pineapple with its juice. Cover and refrigerate until ready to serve. Makes about 4 cups.
\n<\/span><\/p>\n

5.<\/span> Transfer pork to large bowl. Trim off and discard desired amount of fat; remove bone. With 2 forks, shred pork. Remove and discard all but 2 cups cooking liquid from slow cooker. Add remaining barbeque sauce mixture and shredded pork to slow cooker; stir to combine. Makes about 12 cups. Serve pork mixture on rolls topped with bell pepper mixture.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving:
\n386 Calories, 18g Fat (8g Saturated), 83mg Cholesterol,
\n461mg Sodium, 35g Carbohydrates, 1g Fiber, 21g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hawaiian Pulled Pork Sliders Prep: 20 minutes plus chilling Slow Cook: 6 hours \u2022 Makes: 36 sliders<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,5,11],"tags":[],"class_list":["post-2411","post","type-post","status-publish","format-standard","hentry","category-has-vid","category-recipes","category-sandwiches"],"yoast_head":"\nHawaiian Pulled Pork Sliders - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hawaiian Pulled Pork Sliders\" \/>\n<meta property=\"og:description\" content=\"Hawaiian Pulled Pork Sliders Prep: 20 minutes plus chilling Slow Cook: 6 hours \u2022 Makes: 36 sliders\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-30T17:48:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:38:39+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Hawaiian Pulled Pork Sliders\",\"datePublished\":\"2022-03-30T17:48:22+00:00\",\"dateModified\":\"2022-09-12T16:38:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/\"},\"wordCount\":333,\"publisher\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"has vid\",\"recipes\",\"sandwiches\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/\",\"name\":\"Hawaiian Pulled Pork Sliders - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2022-03-30T17:48:22+00:00\",\"dateModified\":\"2022-09-12T16:38:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/hawaiian-pulled-pork-sliders\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hawaiian Pulled Pork Sliders\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Hawaiian Pulled Pork Sliders - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/","og_locale":"en_US","og_type":"article","og_title":"Hawaiian Pulled Pork Sliders","og_description":"Hawaiian Pulled Pork Sliders Prep: 20 minutes plus chilling Slow Cook: 6 hours \u2022 Makes: 36 sliders","og_url":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2022-03-30T17:48:22+00:00","article_modified_time":"2022-09-12T16:38:39+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/#article","isPartOf":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/"},"author":{"name":"adminMartins","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Hawaiian Pulled Pork Sliders","datePublished":"2022-03-30T17:48:22+00:00","dateModified":"2022-09-12T16:38:39+00:00","mainEntityOfPage":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/"},"wordCount":333,"publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"articleSection":["has vid","recipes","sandwiches"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/","url":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/","name":"Hawaiian Pulled Pork Sliders - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website"},"datePublished":"2022-03-30T17:48:22+00:00","dateModified":"2022-09-12T16:38:39+00:00","breadcrumb":{"@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/martins.eatsmartbewell.com\/home\/hawaiian-pulled-pork-sliders\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Hawaiian Pulled Pork Sliders"}]},{"@type":"WebSite","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#website","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=2411"}],"version-history":[{"count":4,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2411\/revisions"}],"predecessor-version":[{"id":2807,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/2411\/revisions\/2807"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=2411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=2411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=2411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}