{"id":2469,"date":"2022-04-22T12:00:49","date_gmt":"2022-04-22T12:00:49","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2469"},"modified":"2022-09-12T16:34:34","modified_gmt":"2022-09-12T16:34:34","slug":"crunchy-taco-wraps","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/crunchy-taco-wraps\/","title":{"rendered":"Crunchy Taco Wraps"},"content":{"rendered":"

\"Crunchy
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nCrunchy Taco Wraps<\/span><\/p>\n

Prep: 20 minutes
\nCook: 20 minutes \u2022 Serves: 6<\/span> <\/p>\n

1<\/span>pound 80% lean ground beef
\n1\t<\/span>package (1.25 ounce) Our Family\u00ae taco seasoning<\/strong>
\n6\t<\/span>(10-inch) flour tortillas
\n6\t<\/span>tostada shells
\n2\t<\/span>green onions, thinly sliced
\n2\t<\/span>Roma tomatoes, chopped
\n1-1\/2 <\/span>cups shredded Mexican blend cheese
\n1-1\/2 <\/span>cups thinly sliced romaine lettuce
\n1\/2 <\/span>cup Martin’s sour cream<\/strong>
\n6\t<\/span>(6-inch) flour tortillas
\n3\t<\/span>tablespoons Smart Balance\u00ae vegetable oil blend<\/strong> <\/p>\n<\/div>\n

1.<\/span>In large skillet, cook beef over medium-high heat 8 minutes or until browned, breaking up beef with side of spoon; drain. Stir in seasoning and 2\/3 cup water; cook 4 minutes or until liquid is absorbed, stirring occasionally.
\n<\/span><\/p>\n

2.<\/span> Place 10-inch tortillas on work surface; top with tostada shells, onions, tomatoes, cheese, lettuce, sour cream, beef mixture and 6-inch flour tortillas. Starting with bottom edge of 1 (10-inch) tortilla, working in a circle around filling, fold in edges; repeat with remaining (10-inch) tortillas.
\n<\/span><\/p>\n

3.<\/span> In batches, on griddle or in large skillet, heat oil over medium-high heat. Add wraps, seam side down; cook 10 minutes or until golden brown and heated through, turning once.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 wrap):
\n717 Calories, 37g Fat, 15g Saturated Fat, 81mg Cholesterol, 1626mg Sodium,
\n66g Carbohydrates, 4g Fiber, 6g Sugars, 4g Added Sugars, 31g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Crunchy Taco Wraps Prep: 20 minutes Cook: 20 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,8,5],"tags":[],"class_list":["post-2469","post","type-post","status-publish","format-standard","hentry","category-has-vid","category-main-dishes","category-recipes"],"yoast_head":"\nCrunchy Taco Wraps - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/crunchy-taco-wraps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunchy Taco Wraps\" \/>\n<meta property=\"og:description\" content=\"Crunchy Taco Wraps Prep: 20 minutes Cook: 20 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/crunchy-taco-wraps\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-22T12:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-12T16:34:34+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/crunchy-taco-wraps\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/crunchy-taco-wraps\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Crunchy Taco Wraps\",\"datePublished\":\"2022-04-22T12:00:49+00:00\",\"dateModified\":\"2022-09-12T16:34:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/crunchy-taco-wraps\\\/\"},\"wordCount\":217,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"has vid\",\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/crunchy-taco-wraps\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/crunchy-taco-wraps\\\/\",\"name\":\"Crunchy Taco Wraps - 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