{"id":2857,"date":"2022-09-26T20:16:19","date_gmt":"2022-09-26T20:16:19","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2857"},"modified":"2022-09-26T20:16:19","modified_gmt":"2022-09-26T20:16:19","slug":"5-ingredient-chicken-alfredo-pasta-bake","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/5-ingredient-chicken-alfredo-pasta-bake\/","title":{"rendered":"5-Ingredient Chicken Alfredo Pasta Bake"},"content":{"rendered":"

\"5-Ingredient
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\n5-Ingredient Chicken Alfredo Pasta Bake<\/span><\/p>\n

Prep: 25 minutes
\nBake: 30 minutes \u2022 Serves: 6<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n1\/2 <\/span>(16-ounce) box cavatappi pasta
\n1\t<\/span>pound boneless, skinless chicken breasts, cubed
\n1 <\/span>package (10.8 ounces) Birds Eye\u00ae Steamfresh broccoli<\/strong>, cauliflower and carrots
\n1\t<\/span>jar (15 ounces) Bertolli\u00ae Alfredo sauce<\/strong>
\n1\t<\/span>cup Martin’s<\/strong> shredded mozzarella cheese
\n<\/span>Chopped fresh parsley for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> Preheat oven to 350\u00b0; spray 13 x 9-inch baking dish with cooking spray. Heat large covered saucepot of salted water to a boil over high heat; add pasta and cook as label directs. Reserve 2 tablespoons cooking water; drain and transfer to large bowl.
\n<\/span><\/p>\n

2.<\/span> Spray large skillet with cooking spray. Add chicken; cook over medium heat 5 minutes or until browned and internal temperature reaches 165\u00b0, stirring occasionally. With slotted spoon, transfer chicken to bowl with pasta.
\n<\/span><\/p>\n

3.<\/span> In same skillet, cook vegetables and reserved cooking water over medium-high heat 3 minutes or until defrosted, stirring occasionally; transfer to bowl with pasta. Add sauce to bowl; toss. Spread pasta mixture in prepared dish; sprinkle with cheese and bake 30 minutes or until top is golden brown and bubbly. Makes about 6 cups.
\n<\/span><\/p>\n

4.<\/span> Serve pasta bake garnished with parsley, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 cup):
\n420 Calories, 19g Fat, 9g Saturated Fat, 105mg Cholesterol, 644mg Sodium,
\n34g Carbohydrates, 3g Fiber, 4g Sugars, 0g Added Sugars, 26g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

5-Ingredient Chicken Alfredo Pasta Bake Prep: 25 minutes Bake: 30 minutes \u2022 Serves: 6<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[43,8,5],"tags":[],"class_list":["post-2857","post","type-post","status-publish","format-standard","hentry","category-has-vid","category-main-dishes","category-recipes"],"yoast_head":"\n5-Ingredient Chicken Alfredo Pasta Bake - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ingredient-chicken-alfredo-pasta-bake\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Ingredient Chicken Alfredo Pasta Bake\" \/>\n<meta property=\"og:description\" content=\"5-Ingredient Chicken Alfredo Pasta Bake Prep: 25 minutes Bake: 30 minutes \u2022 Serves: 6\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/5-ingredient-chicken-alfredo-pasta-bake\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-26T20:16:19+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/5-ingredient-chicken-alfredo-pasta-bake\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/5-ingredient-chicken-alfredo-pasta-bake\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"5-Ingredient Chicken Alfredo Pasta Bake\",\"datePublished\":\"2022-09-26T20:16:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/5-ingredient-chicken-alfredo-pasta-bake\\\/\"},\"wordCount\":244,\"publisher\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"has vid\",\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/5-ingredient-chicken-alfredo-pasta-bake\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/5-ingredient-chicken-alfredo-pasta-bake\\\/\",\"name\":\"5-Ingredient Chicken Alfredo Pasta Bake - 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