{"id":2904,"date":"2022-10-25T13:31:56","date_gmt":"2022-10-25T13:31:56","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=2904"},"modified":"2022-11-08T14:13:28","modified_gmt":"2022-11-08T14:13:28","slug":"instant-pot-sweet-sour-pork","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/instant-pot-sweet-sour-pork\/","title":{"rendered":"Instant Pot\u00ae Sweet & Sour Pork"},"content":{"rendered":"

\"Instant
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nInstant Pot Sweet & Sour Pork<\/span><\/p>\n

Prep: 10 minutes plus pressurizing and standing
\nCook: 15 minutes \u2022 Serves: 8<\/span> <\/p>\n

1-1\/4<\/span>pounds pork tenderloin, cut into 1-inch cubes
\n3\t<\/span>garlic cloves, minced
\n3\t<\/span>medium orange, red or yellow bell peppers, seeded and chopped
\n1\t<\/span>large red onion, chopped
\n1\t<\/span>cup chopped fresh pineapple
\n3\/4 <\/span>cup orange marmalade
\n1\/4 <\/span>cup La Choy\u00ae soy sauce<\/strong>
\n2\t<\/span>tablespoons apple cider vinegar
\n1-1\/2 <\/span>teaspoons Our Family\u00ae crushed red pepper<\/strong>
\n4\t<\/span>cups Our Family\u00ae instant white rice<\/strong>
\n<\/span>Sliced green onions for garnish (optional) <\/p>\n<\/div>\n

1.<\/span>In 5-quart Instant Pot, stir pork, garlic, bell peppers, onion, pineapple, marmalade, soy sauce, vinegar and crushed red pepper. Place lid on Instant Pot and close pressure valve to seal; pressure cook on high 15 minutes. Quick release pressure; let stand 5 minutes. Makes about 8 cups.
\n<\/span><\/p>\n

2.<\/span> Prepare rice as label directs. Makes about 8 cups.
\n<\/span><\/p>\n

3.<\/span> Serve pork mixture over rice garnished with green onions, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 cup rice, 1 cup pork mixture):
\n314 Calories, 3g Fat, 1g Saturated Fat, 50mg Cholesterol, 1037mg Sodium,
\n50g Carbohydrates, 2g Fiber, 23g Sugars, 12g Added Sugars, 23g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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