{"id":3009,"date":"2023-01-23T16:16:48","date_gmt":"2023-01-23T16:16:48","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3009"},"modified":"2023-01-26T14:51:36","modified_gmt":"2023-01-26T14:51:36","slug":"apple-dried-cherry-baked-oatmeal","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/apple-dried-cherry-baked-oatmeal\/","title":{"rendered":"Apple-Dried Cherry Baked Oatmeal"},"content":{"rendered":"

\"Apple-Dried
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nApple-Dried Cherry Baked Oatmeal<\/span><\/p>\n

Prep: 15 minutes plus cooling
\nBake: 40 minutes \u2022 Serves: 6<\/span> <\/p>\n

<\/span>Nonstick cooking spray
\n2\t<\/span>large eggs
\n1\t<\/span>cup unsweetened almond milk
\n1\/2 <\/span>cup maple syrup plus additional for serving (optional)
\n1\/4 <\/span>cup plain nonfat Greek yogurt
\n1\/4 <\/span>cup unsalted butter, melted
\n2\t<\/span>teaspoons ground cinnamon
\n1\t<\/span>teaspoon vanilla extract
\n1\/2 <\/span>teaspoon baking powder
\n1\t<\/span>medium Fuji apple, peeled, halved, cored and chopped
\n1\t<\/span>medium Granny Smith apple, peeled, halved, cored and chopped
\n2\t<\/span>cups old-fashioned rolled oats
\n1\/2 <\/span>cup chopped walnuts
\n1\/2 <\/span>cup unsweetened dried cherries <\/p>\n<\/div>\n

1.<\/span> Preheat oven to 350\u00b0; spray 8-inch square baking dish with cooking spray.
\n<\/span><\/p>\n

2.<\/span> In large bowl, whisk eggs, milk, syrup, yogurt, butter, cinnamon, vanilla extract and baking powder; fold in apples, oats, walnuts and cherries. Spread oat mixture in prepared dish; bake 40 minutes or until golden brown and set, and internal temperature reaches 160\u00b0F. Cool oatmeal 5 minutes.
\n<\/span><\/p>\n

3.<\/span> Cut oatmeal into 6 pieces; serve drizzled with syrup, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 piece):
\n420 Calories, 19g Fat, 6g Saturated Fat, 83mg Cholesterol, 103mg Sodium,
\n57g Carbohydrates, 5g Fiber, 32g Sugars, 16g Added Sugars, 9g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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