{"id":3011,"date":"2023-01-23T16:00:49","date_gmt":"2023-01-23T16:00:49","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3011"},"modified":"2023-01-26T14:48:54","modified_gmt":"2023-01-26T14:48:54","slug":"roasted-chicken-with-balsamic-pears-fennel","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/roasted-chicken-with-balsamic-pears-fennel\/","title":{"rendered":"Roasted Chicken with Balsamic Pears & Fennel"},"content":{"rendered":"

\"Roasted
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nRoasted Chicken with Balsamic Pears & Fennel<\/span><\/p>\n

Prep: 15 minutes
\nRoast: 30 minutes \u2022 Serves: 4<\/span> <\/p>\n

4<\/span>boneless, skinless chicken breasts (about 5 ounces each)
\n3\/4 <\/span>teaspoon kosher salt
\n1\/2 <\/span>teaspoon ground black pepper
\n2\t<\/span>tablespoons olive oil
\n2\t<\/span>tablespoons unsalted butter
\n2\t<\/span>medium Bartlett pears, halved lengthwise, cored and thinly sliced crosswise
\n1\t<\/span>medium fennel bulb, cut into 1-inch pieces, fronds reserved for garnish (optional)
\n1\t<\/span>medium garlic clove, minced
\n1\/3 <\/span>cup chopped walnuts
\n1\/4 <\/span>cup balsamic vinegar
\n2\t<\/span>tablespoons maple syrup
\n2\t<\/span>teaspoons chopped fresh thyme plus additional for garnish (optional) <\/p>\n<\/div>\n

1.<\/span> Preheat oven to 400\u00b0; line rimmed baking pan with nonstick aluminum foil. Sprinkle both sides of chicken with 1\/2 teaspoon salt and pepper.
\n<\/span><\/p>\n

2.<\/span> In large skillet, heat 1 tablespoon oil and butter over medium-high heat 1 minute or until butter is melted. Add chicken; cook 5 minutes or until browned, turning once. Transfer chicken to center of prepared pan.
\n<\/span><\/p>\n

3.<\/span> In large bowl, toss pears, fennel, garlic, walnuts, vinegar, syrup, thyme, and remaining 1\/4 teaspoon salt and 1 tablespoon oil; spread around chicken on pan. Roast chicken and pear mixture 30 minutes or until internal temperature of chicken reaches 165\u00b0, and pear mixture is browned and tender. Makes about 3 cups pear mixture.
\n<\/span><\/p>\n

4.<\/span> Serve chicken over pear mixture garnished with thyme and fronds, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (1 chicken breast, 3\/4 cup pear mixture):
\n431 Calories, 22g Fat, 6g Saturated Fat, 94mg Cholesterol, 463mg Sodium,
\n27g Carbohydrates, 5g Fiber, 19g Sugars, 6g Added Sugars, 31g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Roasted Chicken with Balsamic Pears & Fennel Prep: 15 minutes Roast: 30 minutes \u2022 Serves: 4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[8,5],"tags":[],"class_list":["post-3011","post","type-post","status-publish","format-standard","hentry","category-main-dishes","category-recipes"],"yoast_head":"\nRoasted Chicken with Balsamic Pears & Fennel - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/roasted-chicken-with-balsamic-pears-fennel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Chicken with Balsamic Pears & Fennel\" \/>\n<meta property=\"og:description\" content=\"Roasted Chicken with Balsamic Pears & Fennel Prep: 15 minutes Roast: 30 minutes \u2022 Serves: 4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/roasted-chicken-with-balsamic-pears-fennel\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-23T16:00:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-01-26T14:48:54+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/roasted-chicken-with-balsamic-pears-fennel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/roasted-chicken-with-balsamic-pears-fennel\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Roasted Chicken with Balsamic Pears & Fennel\",\"datePublished\":\"2023-01-23T16:00:49+00:00\",\"dateModified\":\"2023-01-26T14:48:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/roasted-chicken-with-balsamic-pears-fennel\\\/\"},\"wordCount\":253,\"publisher\":{\"@id\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"main dishes\",\"recipes\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/roasted-chicken-with-balsamic-pears-fennel\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/roasted-chicken-with-balsamic-pears-fennel\\\/\",\"name\":\"Roasted Chicken with Balsamic Pears & Fennel - 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