{"id":3271,"date":"2023-06-01T16:39:58","date_gmt":"2023-06-01T16:39:58","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=3271"},"modified":"2023-06-01T16:41:03","modified_gmt":"2023-06-01T16:41:03","slug":"grilled-chile-lime-glazed-pork-tenderloin","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/grilled-chile-lime-glazed-pork-tenderloin\/","title":{"rendered":"Grilled Chile-Lime Glazed Pork Tenderloin"},"content":{"rendered":"

\"Grilled
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nGrilled Chile-Lime Glazed Pork Tenderloin<\/span><\/p>\n

Prep: 10 minutes plus standing
\nGrill: 25 minutes \u2022 Serves: 4<\/span> <\/p>\n

1<\/span>tablespoon olive oil
\n1\/2 <\/span>teaspoon kosher salt
\n1\/2 <\/span>teaspoon ground black pepper
\n1\t<\/span>pork tenderloin, trimmed (about 1-1\/4 pounds)
\n2\t<\/span>tablespoons less-sodium soy sauce
\n2\t<\/span>tablespoons light brown sugar
\n1\t<\/span>tablespoon Dijon mustard
\n2\t<\/span>teaspoons chile lime seasoning (such as Taj\u00edn\u00ae)
\n2\t<\/span>tablespoons chopped fresh cilantro
\n\t<\/span>Lime wedges for serving (optional) <\/p>\n<\/div>\n

1.<\/span> Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, whisk oil, salt and pepper. Brush pork with oil mixture; let stand at room temperature 30 minutes.
\n<\/span><\/p>\n

2.<\/span> In small bowl, whisk soy sauce, brown sugar, mustard and seasoning; transfer 1\/2 the brown sugar mixture to small bowl. Makes about 1\/3 cup.
\n<\/span><\/p>\n

3.<\/span> Place pork on hot grill rack; cover and cook 20 minutes or until grill marks appear, turning once. Brush pork with 1\/2 the brown sugar mixture; cook 5 minutes or until internal temperature reaches 135\u00b0, turning every 1-1\/2 minutes. Transfer pork to cutting board; loosely cover with aluminum foil and let stand 10 minutes. (Internal temperature will rise to 145\u00b0 upon standing.)
\n<\/span><\/p>\n

4.<\/span> Slice pork crosswise; serve with remaining 1\/2 the brown sugar mixture garnished with cilantro and lime wedges, if desired.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (3-3\/4 ounces pork, 1 tablespoon glaze):
\n213 Calories, 7g Fat, 2g Saturated Fat, 76mg Cholesterol, 1048mg Sodium,
\n6g Carbohydrates, 0g Fiber, 6g Sugars, 6g Added Sugars, 28g Protein
\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

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