{"id":4528,"date":"2025-03-17T11:21:58","date_gmt":"2025-03-17T15:21:58","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4528"},"modified":"2025-03-17T12:13:26","modified_gmt":"2025-03-17T16:13:26","slug":"quinoa-lettuce-wraps","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/quinoa-lettuce-wraps\/","title":{"rendered":"Quinoa Lettuce Wraps"},"content":{"rendered":"

\"Quinoa
\nClick to See How-To Video!<\/strong><\/a>\"download\"\"Email<\/a>
\nQuinoa Lettuce Wraps<\/span><\/p>\n

Prep: 15 minutes plus cooling
\nCook: 20 minutes \u2022 Serves: 4<\/span> <\/p>\n

1-1\/2 <\/span>cups dry quinoa
\n2\t<\/span>garlic cloves, minced
\n1\/2 <\/span>cup plus 2 tablespoons fresh lemon juice
\n3\t<\/span>tablespoons Our Family\u00ae Extra Virgin Olive Oil<\/strong>
\n1\t<\/span>teaspoon Our Family\u00ae Fine Sea Salt<\/strong>
\n1\t<\/span>cup chopped fresh Italian parsley
\n1\/2 <\/span>cup chopped English cucumber
\n1\/2 <\/span>cup drained and rinsed canned Our Family\u00ae Garbanzo Beans<\/strong>
\n1\/2 <\/span>cup shredded carrots
\n1\/2 <\/span>cup shredded red cabbage
\n1\/4 <\/span>cup Our Family\u00ae Roasted & Salted Sunflower Seeds<\/strong>
\n12 <\/span>large butter lettuce leaves
\n1\t<\/span>medium avocado, peeled, pitted and chopped <\/p>\n<\/div>\n

1.<\/span>Cook quinoa as label directs; transfer to medium bowl and cool. Makes about 4-1\/2 cups.
\n<\/span><\/p>\n

2.<\/span>In large bowl, whisk garlic, lemon juice, oil and salt; fold in parsley, cucumber, beans, carrots, cabbage, sunflower seeds and quinoa. Makes about 6 cups.
\n<\/span><\/p>\n

3.<\/span>Serve quinoa mixture in lettuce leaves topped with avocado.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving (3 lettuce wraps):
\n507 Calories, 27g Fat, 4g Saturated Fat, 0mg Cholesterol, 751mg Sodium,
\n58g Carbohydrates, 11g Fiber, 5g Sugars, 0g Added Sugars, 15g Protein
\n<\/span><\/p>\n

Chef Tip<\/span>
\nTry serving lettuce wraps sprinkled with chopped red or green onion.<\/p>\n","protected":false},"excerpt":{"rendered":"

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