{"id":4851,"date":"2025-12-08T12:02:11","date_gmt":"2025-12-08T17:02:11","guid":{"rendered":"https:\/\/martins.eatsmartbewell.com\/home\/?p=4851"},"modified":"2025-12-12T14:29:52","modified_gmt":"2025-12-12T19:29:52","slug":"sun-dried-tomato-feta-rosemary-dip","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/sun-dried-tomato-feta-rosemary-dip\/","title":{"rendered":"Sun-Dried Tomato, Feta &#038; Rosemary Dip"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/SunDriedTomatoFetaRosemaryDip.jpg\" alt=\"Sun-Dried Tomato, Feta & Rosemary Dip\" \/><br \/>\n<a href=\"https:\/\/martins.eatsmartbewell.com\/home\/category\/martins-videos\/?v_id=4853\"><strong>Click to See How-To Video!<\/strong><\/a><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/sun-dried-tomato-feta-rosemary-dip\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Sun-Dried Tomato, Feta &#038; Rosemary Dip<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 10 minutes \u2022 Serves: 12<\/span> <!--more--><\/p>\n<div class=\"recIngre\"><span>1 <\/span>can (15.5 ounces) <strong>Our Family\u00ae Great Northern Beans<\/strong>, undrained<br \/>\n<span>1\t<\/span>jar (7 ounces) sun-dried tomatoes packed in oil (about 1 cup)<br \/>\n<span>1\t<\/span>container (6 ounces) crumbled feta cheese<br \/>\n<span>1\t<\/span>tablespoon coarsely chopped fresh rosemary leaves<br \/>\n<span>1-1\/2 <\/span>teaspoons fresh lemon juice<br \/>\n<span>1\t<\/span>teaspoon ground <strong>Finest Reserve\u2122 by Our Family\u00ae Black Peppercorn<\/strong> <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In food processor, pur\u00e9e beans with their juice, tomatoes with oil, cheese, rosemary, lemon juice and pepper until smooth, scraping down bowl occasionally. Makes about 3 cups dip.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (1\/4 cup):<br \/>\n133 Calories, 9g Fat, 3g Saturated Fat, 13mg Cholesterol, 403mg Sodium,<br \/>\n9g Carbohydrates, 2g Fiber, 2g Sugars, 0g Added Sugars, 5g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recTip\">Chef Tip<\/span><br \/>\nServe dip garnished with crushed red pepper flakes along with  carrot sticks, celery sticks, cherry tomatoes, sliced cucumbers, crackers and\/or pita wedges.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sun-Dried Tomato, Feta &#038; Rosemary Dip Prep: 10 minutes \u2022 Serves: 12<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,5],"tags":[],"class_list":["post-4851","post","type-post","status-publish","format-standard","hentry","category-appetizers","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Sun-Dried Tomato, Feta &amp; 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