{"id":544,"date":"2015-05-28T14:55:02","date_gmt":"2015-05-28T14:55:02","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=544"},"modified":"2018-08-30T22:03:34","modified_gmt":"2018-08-30T22:03:34","slug":"a-healthier-tailgate-and-food-safety","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/a-healthier-tailgate-and-food-safety\/","title":{"rendered":"A Healthier Tailgate"},"content":{"rendered":"

\"14Fall_Tailgate\"<\/a><\/p>\n

A Healthier Tailgate<\/span><\/h1>\n

Many of us have worked all year long to meet our healthy New Year\u2019s resolutions. Don\u2019t let tailgates and parties get in the way of your goals. Whether you\u2019re hosting a tailgate, packing a cooler or just having a few friends over to watch the game, try these healthy tips to tackle game-day overindulgences.<\/p>\n

Plan ahead! <\/span><\/h2>\n

Don\u2019t wait until the last minute to plan your food! This leads to impulse choices that may not be the healthiest. Plan a balanced menu that includes all the food groups. You don\u2019t want to get stuck with just burgers on the grill, buns and chips \u2013 and if you\u2019re lucky, maybe a pickle and onions!<\/p>\n

Pace your meals.<\/span><\/h2>\n

Don\u2019t skip breakfast and dinner to allow for one big game-time meal. This can lead to overeating and is also not beneficial for our blood sugars, energy level or satiety. Start your day off with a healthy breakfast and allow snacks to keep you going and to fight off hunger – which is typically when we find our hand in the chip bag!<\/p>\n

Stay hydrated.<\/span><\/h2>\n

Tailgates can include a wide variety of adult beverages and soda. Bring water, coconut water or infused water with you, especially early in the season when it\u2019s hot! This keeps you hydrated and less tempted to indulge in caloric beverages. These empty calories can add up quick! Also drink alcohol in moderation \u2013 that is 2 drinks\/day for men and 1 drink\/day for women.<\/p>\n

Put a healthy twist on traditional favorites. <\/span><\/h2>\n

You don\u2019t have to give up all of your game-day favorites. Just aim for one healthy substitution. Maybe it\u2019s making salsa instead of nacho cheese for your tortilla chips. Or put turkey burgers and veggies on the grill instead of only brats and hot dogs. You will leave feeling like a winner no matter how your team did!<\/p>\n

Stay active!<\/span><\/h2>\n

Tailgating doesn\u2019t have to always be about the food, it\u2019s also about enjoying the company you are with. Start your own game of tag football, play corn hole, throw a Frisbee\u2122, play with the little ones or simply go for a walk. This keeps you moving and is a great way to burn some extra calories!
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Food Safety<\/span><\/h1>\n

What\u2019s just as much fun as going to a football game on a cool fall day? Joining your friends for a tailgating party. These pre-game events have become a pre-kickoff tradition. Here are a few key tips to keep your get-together safe.<\/p>\n

Supply checklist: <\/span><\/h2>\n