{"id":564,"date":"2015-05-28T17:57:40","date_gmt":"2015-05-28T17:57:40","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=564"},"modified":"2015-07-09T18:11:47","modified_gmt":"2015-07-09T18:11:47","slug":"holidays-unprocessed-challenge","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/holidays-unprocessed-challenge\/","title":{"rendered":"Holidays \u201cUnprocessed\u201d Challenge"},"content":{"rendered":"

Holidays \u201cUnprocessed\u201d Challenge<\/span><\/h1>\n

Are you tired of the so-so stuffing, dried out fudge and canned food creations? This season, we challenge you to \u201cUnprocess\u201d your Holiday! Just remember how the holidays used to be: Grandma\u2019s homemade pies, Grandpa\u2019s perfectly carved turkey, Mom\u2019s silky whipped potatoes and crunchy green beans and, of course, Dad\u2019s \u201cmust have\u201d made-from-scratch pancake breakfast. Let\u2019s fight back against the processed foods invading our holidays and get back to cooking in our kitchens. It\u2019s the perfect time of year to pull out Grandma\u2019s recipe box and cook together as a family!<\/span><\/p>\n

><\/span> Cook from scratch using whole \u201cunprocessed\u201d foods<\/span><\/p>\n

> <\/span>Reduce boxed, prepackaged and canned foods from your meals<\/span><\/p>\n

> <\/span>Include as many colors as possible in your menu<\/span><\/p>\n

> <\/span>Use fresh or dried herbs and spices to flavor dishes<\/span><\/p>\n

> <\/span>Try out one new food at each social gathering<\/span><\/p>\n

><\/span> Make favorite family recipes from scratch<\/span><\/p>\n

><\/span> Experiment with making your own salad dressings, gravies and sauces<\/span><\/p>\n

><\/span> Cut out caloric beverages that have added sugars <\/span><\/p>\n

><\/span> Stick to foods that have less than 5 ingredients <\/span><\/p>\n

><\/span> Cook as a family, enjoy the time together, create memories!<\/span><\/p>\n


\nSlow down, savor the flavor and FEEL BETTER this holiday season. Happy \u201cUnprocessed\u201d Holiday Season!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Holidays \u201cUnprocessed\u201d Challenge Are you tired of the so-so stuffing, dried out fudge and canned food creations? This season, we challenge you to \u201cUnprocess\u201d your Holiday! 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