{"id":571,"date":"2015-05-28T19:14:27","date_gmt":"2015-05-28T19:14:27","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=571"},"modified":"2018-08-27T16:10:02","modified_gmt":"2018-08-27T16:10:02","slug":"infused-water","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/infused-water\/","title":{"rendered":"Infused Water"},"content":{"rendered":"

\"14Spr_InfusedWater\"<\/a><\/h1>\n

Infused Water<\/span><\/h1>\n

With the warmer months approaching, infused water is a great way to spice up the flavor of your water. Even kids think this is fun and cool! Many ready-to-drink \u201cflavored\u201d waters include a variety of the following: preservatives, artificial sweeteners, added vitamins\/minerals, artificial coloring (Red 40, Blue1), sodium, sucralose, sucrose, high fructose corn syrup, dextrose and refined sugar. Why consume all of these \u201cextras\u201d when all our body needs is water!<\/p>\n

Infused water allows you to flavor your water naturally, and you reap the benefits of the fruits, vegetables and herbs added: antioxidants, vitamins\/minerals, potassium, phytochemicals and natural flavor burst. Coconut water is also another great beverage to hydrate with because it contains natural electrolytes and healthy carbohydrates with no added ingredients or sugars.<\/p>\n

How To:<\/span>
\nWash, then thinly slice fruits and vegetables leaving the skin and peel on. For herbs, use the leaves whole or slightly torn. Add flavor combinations together in a pitcher or individual container. Amount is up to you depending on intensity desired. Let infuse for at least 1-2 hours or overnight.<\/p>\n

Ingredient Options:<\/span>
\nFruit: citrus, berries, tropical fruit, melons, apples, grapes, peaches
\nVegetable: cucumber, carrots, celery, peppers
\nHerb: mint, cilantro, stevia leaf, lavender
\nSpice: cinnamon, ginger, turmeric,
\nblack pepper
\nWater: filtered, sparkling plain water,
\ncoconut water<\/p>\n

Flavor Combinations:<\/span>
\nCherries + Lime + Mint
\nLemon + Ginger
\nBlood Orange + Basil + Ginger
\nCucumber + Lime + Mint
\nWatermelon + Mint
\nLemon + Hot Pepper + Pear + Cilantro
\nLime + Cilantro + Cucumber
\nStrawberries + Mint + Coconut Water
\nApple + Cinnamon Stick<\/p>\n","protected":false},"excerpt":{"rendered":"

Infused Water With the warmer months approaching, infused water is a great way to spice up the flavor of your water. Even kids think this is fun and cool! Many ready-to-drink \u201cflavored\u201d waters include a variety of the following: preservatives, … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[29],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-all-about-food","tag-spring-14"],"yoast_head":"\nInfused Water - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martins.eatsmartbewell.com\/home\/infused-water\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Infused Water\" \/>\n<meta property=\"og:description\" content=\"Infused Water With the warmer months approaching, infused water is a great way to spice up the flavor of your water. 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