{"id":853,"date":"2016-01-08T17:29:17","date_gmt":"2016-01-08T17:29:17","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=853"},"modified":"2016-01-11T16:12:53","modified_gmt":"2016-01-11T16:12:53","slug":"turkey-sausage-lentil-soup","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/turkey-sausage-lentil-soup\/","title":{"rendered":"Turkey Sausage &#038; Lentil Soup"},"content":{"rendered":"<p><img decoding=\"async\" class=\"ngg-singlepic ngg-none\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/gallery\/recipes\/TurkeySausageLentilSoup.jpg\" alt=\"Turkey Sausage & Lentil Soup\" \/><img decoding=\"async\" class=\"icoDL\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/images\/ico_Print.png\" alt=\"download\" title=\"Print Recipe\" onClick=\"window.print()\" \/><a href=\"https:\/\/martins.eatsmartbewell.com\/home\/turkey-sausage-lentil-soup\/email\/\" title=\"Email This Post\" rel=\"nofollow\"><img decoding=\"async\" class=\"WP-EmailIcon\" src=\"https:\/\/martins.eatsmartbewell.com\/home\/wp-content\/plugins\/wp-email\/images\/ico_email.png\" alt=\"Email This Post\" title=\"Email This Post\" style=\"border: 0px;\" \/><\/a><br \/>\n<span class=\"recTitle\">Turkey Sausage &#038; Lentil Soup<\/span><\/p>\n<p><span class=\"recPrep\">Prep: 12 minutes<br \/>\nCook: 55 minutes \u2022 Makes: about 16 cups<\/span> <!--more--><\/p>\n<div class=\"recIngre\">\n<span>1\t<\/span>tablespoon olive oil<br \/>\n<span>2<\/span>medium carrots, chopped<br \/>\n<span>2<\/span>medium celery ribs, chopped<br \/>\n<span>1<\/span>medium yellow onion, chopped<br \/>\n<span>1<\/span>package (14 ounces) smoked turkey sausage, halved lengthwise and sliced 1\/4-inch-thick<br \/>\n<span>1<\/span>package (8 ounces) sliced mushrooms<br \/>\n<span>2<\/span>cans (14 ounces each) no salt added diced tomatoes<br \/>\n<span>1<\/span>package (16 ounces) lentils<br \/>\n<span>8<\/span>cups low sodium chicken broth<br \/>\n<span>1<\/span>tablespoon Italian seasoning<br \/>\n<span>1<\/span>teaspoon salt<br \/>\n<span>1\/2<\/span>teaspoon ground black pepper<br \/>\n<span>1\/2<\/span>cup shredded Parmesan cheese <\/p>\n<\/div>\n<p><span class=\"recPrep\"><span>1.<\/span>In large saucepot, heat oil over medium-high heat. Add carrots, celery and onion, and cook 5 to 7 minutes or until vegetables are almost tender, stirring occasionally. Add sausage and mushrooms, and cook 5 to 7 minutes longer or until vegetables are just tender, stirring occasionally. Stir in tomatoes, lentils, broth and seasonings and heat to simmering. Reduce heat to medium and simmer 45 to 55 minutes or until lentils are tender. Serve soup sprinkled with cheese.<br \/>\n<\/span><\/p>\n<p><span class=\"recNut\"><br \/>\nApproximate nutritional values per serving (each 1-1\/3 cups):<br \/>\n253 Calories, 5g Fat (1g Saturated), 24mg Cholesterol,<br \/>\n658mg Sodium, 33g Carbohydrates, 13g Fiber, 22g Protein<br \/>\n<\/span><\/p>\n<p><span class=\"recPrep\"><span>Dietitian\u2019s tip:<\/span><br \/>\n> If you don\u2019t like lentils, substitute with any other bean.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turkey Sausage &#038; Lentil Soup Prep: 12 minutes Cook: 55 minutes \u2022 Makes: about 16 cups<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,15],"tags":[],"class_list":["post-853","post","type-post","status-publish","format-standard","hentry","category-recipes","category-soup"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Turkey Sausage &amp; 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