{"id":942,"date":"2016-04-26T13:42:55","date_gmt":"2016-04-26T13:42:55","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=942"},"modified":"2016-04-26T14:02:34","modified_gmt":"2016-04-26T14:02:34","slug":"cowboy-caviar","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/cowboy-caviar\/","title":{"rendered":"Cowboy Caviar"},"content":{"rendered":"

\"Cowboy\"download\"\"Email<\/a>
\nCowboy Caviar<\/span><\/p>\n

Prep: 20 minutes \u2022 Serves: 16<\/span> <\/p>\n

\n2<\/span>\tcans (15 ounces each) black-eyed peas, rinsed and drained
\n1\t<\/span>can (15 ounces) black beans, rinsed and drained
\n1\t<\/span>can (11 ounces) white shoepeg corn, rinsed and drained or 1 ear fresh corn, kernels cut from cob (about 1 cup)
\n4\t<\/span>garlic cloves, minced (4 teaspoons)
\n2\t<\/span>red and\/or yellow bell peppers, finely chopped (about 2 cups)
\n1\t<\/span>small jalape\u00f1o chile pepper, seeded if desired, and finely chopped (about 3 tablespoons)
\n1\/2\t<\/span>large red onion, chopped (about 1\/2 cup)
\n1\/4\t<\/span>cup coarsely chopped fresh cilantro leaves
\n3\/4 \t<\/span>cup apple cider vinegar
\n1\/2 \t<\/span>cup olive oil
\n3\/4 \t<\/span>teaspoon salt
\n1\/4 \t<\/span>teaspoon ground black pepper<\/p>\n<\/div>\n

1.<\/span>In large bowl, toss black-eyed peas, black beans, corn, garlic, bell peppers, jalape\u00f1o, onion and cilantro until well combined.
\n<\/span><\/p>\n

2.<\/span>In medium bowl, whisk together vinegar, oil, salt and black pepper.
\n<\/span><\/p>\n

3.<\/span>Pour vinegar mixture over black-eyed pea mixture and toss to combine. Cover and refrigerate at least 6 hours or up to 1 day. Toss just before serving. Serve with scoop-style tortilla chips or as a side dish. Makes about 8 cups.
\n<\/span><\/p>\n


\nApproximate nutritional values per serving: \u2028
\n145 Calories, 7g Fat (1g Saturated), 0mg Cholesterol,
\n411mg Sodium, 17g Carbohydrates, 4g Fiber, 5g Protein
\n<\/span><\/p>\n

Cooking Clue<\/span>
\nInclude the seeds and veins of the jalape\u00f1o chile pepper to add more heat to the mix.<\/p>\n

Dietitian\u2019s tip:<\/span>
\n> Don\u2019t like black beans or black-eyed peas? Try swapping out for chickpeas (garbanzo beans).<\/p>\n","protected":false},"excerpt":{"rendered":"

Cowboy Caviar Prep: 20 minutes \u2022 Serves: 16<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,12],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","hentry","category-recipes","category-sides"],"yoast_head":"\nCowboy Caviar - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cowboy-caviar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cowboy Caviar\" \/>\n<meta property=\"og:description\" content=\"Cowboy Caviar Prep: 20 minutes \u2022 Serves: 16\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/cowboy-caviar\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-26T13:42:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-26T14:02:34+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/cowboy-caviar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/cowboy-caviar\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Cowboy Caviar\",\"datePublished\":\"2016-04-26T13:42:55+00:00\",\"dateModified\":\"2016-04-26T14:02:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/cowboy-caviar\\\/\"},\"wordCount\":238,\"publisher\":{\"@id\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"recipes\",\"sides\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/cowboy-caviar\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/cowboy-caviar\\\/\",\"name\":\"Cowboy Caviar - 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