{"id":968,"date":"2016-04-26T16:46:40","date_gmt":"2016-04-26T16:46:40","guid":{"rendered":"http:\/\/martins.eatsmartbewell.com\/home\/?p=968"},"modified":"2016-04-26T18:13:49","modified_gmt":"2016-04-26T18:13:49","slug":"ways-to-incorporate-fresh-produce-into-your-summer-meals","status":"publish","type":"post","link":"https:\/\/martins.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/","title":{"rendered":"Ways to Incorporate Fresh Produce Into Your Summer Meals:"},"content":{"rendered":"

\"Ways<\/h1>\n

Ways to incorporate fresh produce into your summer meals:<\/span><\/p>\n

Watermelon <\/span><\/span><\/p>\n

Made up of more than 90 percent water, this is a great choice for keeping your family hydrated on a hot summer day. Being naturally so sweet, this is the perfect sweet treat!<\/p>\n

> <\/span><\/span>Pair your shrimp kabobs with sliced watermelon and grill.
\n> <\/span><\/span>Grill watermelon slices then drizzle with honey and lime juice. <\/p>\n

Sweet Potato <\/span><\/span>
\nAvoid the potato salads and potato chips packed with extra calories and fat, and instead try one of these suggestions:<\/p>\n

> <\/span><\/span>Bake a sweet potato on the grill for a nice smoky flavor. Top with cinnamon.
\n> <\/span><\/span>Cut a sweet potato into thin strips and bake for healthful sweet potato fries.<\/p>\n

<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ways to incorporate fresh produce into your summer meals: Watermelon Made up of more than 90 percent water, this is a great choice for keeping your family hydrated on a hot summer day. Being naturally so sweet, this is the … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6,20],"tags":[],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-articles","category-healthy-lifestyle"],"yoast_head":"\nWays to Incorporate Fresh Produce Into Your Summer Meals: - Eat Smart Be Well<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Incorporate Fresh Produce Into Your Summer Meals:\" \/>\n<meta property=\"og:description\" content=\"Ways to incorporate fresh produce into your summer meals: Watermelon Made up of more than 90 percent water, this is a great choice for keeping your family hydrated on a hot summer day. Being naturally so sweet, this is the … Continue reading →\" \/>\n<meta property=\"og:url\" content=\"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"Eat Smart Be Well\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/martinseatsmartbewell\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-26T16:46:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-26T18:13:49+00:00\" \/>\n<meta name=\"author\" content=\"adminMartins\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"adminMartins\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/\"},\"author\":{\"name\":\"adminMartins\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\"},\"headline\":\"Ways to Incorporate Fresh Produce Into Your Summer Meals:\",\"datePublished\":\"2016-04-26T16:46:40+00:00\",\"dateModified\":\"2016-04-26T18:13:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/\"},\"wordCount\":139,\"publisher\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\"},\"articleSection\":[\"articles\",\"healthy lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/\",\"name\":\"Ways to Incorporate Fresh Produce Into Your Summer Meals: - Eat Smart Be Well\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#website\"},\"datePublished\":\"2016-04-26T16:46:40+00:00\",\"dateModified\":\"2016-04-26T18:13:49+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/ways-to-incorporate-fresh-produce-into-your-summer-meals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ways to Incorporate Fresh Produce Into Your Summer Meals:\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#website\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/\",\"name\":\"Eat Smart Be Well\",\"description\":\"Martin's Eat Smart Be Well online magazine content and videos\",\"publisher\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#organization\",\"name\":\"Eat Smart Be Well\",\"url\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"contentUrl\":\"https:\\\/\\\/dwfreshmarket.eatsmartbewell.com\\\/home\\\/wp-content\\\/uploads\\\/m_hdr_logo.jpg\",\"width\":411,\"height\":113,\"caption\":\"Eat Smart Be Well\"},\"image\":{\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/martinseatsmartbewell\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/foresthillsada.eatsmartbewell.com\\\/home\\\/#\\\/schema\\\/person\\\/01dc57c107d3d41c84481316df690041\",\"name\":\"adminMartins\",\"url\":\"https:\\\/\\\/martins.eatsmartbewell.com\\\/home\\\/author\\\/adminmartins\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ways to Incorporate Fresh Produce Into Your Summer Meals: - Eat Smart Be Well","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/","og_locale":"en_US","og_type":"article","og_title":"Ways to Incorporate Fresh Produce Into Your Summer Meals:","og_description":"Ways to incorporate fresh produce into your summer meals: Watermelon Made up of more than 90 percent water, this is a great choice for keeping your family hydrated on a hot summer day. Being naturally so sweet, this is the … Continue reading →","og_url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/","og_site_name":"Eat Smart Be Well","article_publisher":"https:\/\/www.facebook.com\/martinseatsmartbewell","article_published_time":"2016-04-26T16:46:40+00:00","article_modified_time":"2016-04-26T18:13:49+00:00","author":"adminMartins","twitter_misc":{"Written by":"adminMartins","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/#article","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/"},"author":{"name":"adminMartins","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041"},"headline":"Ways to Incorporate Fresh Produce Into Your Summer Meals:","datePublished":"2016-04-26T16:46:40+00:00","dateModified":"2016-04-26T18:13:49+00:00","mainEntityOfPage":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/"},"wordCount":139,"publisher":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#organization"},"articleSection":["articles","healthy lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/","name":"Ways to Incorporate Fresh Produce Into Your Summer Meals: - Eat Smart Be Well","isPartOf":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#website"},"datePublished":"2016-04-26T16:46:40+00:00","dateModified":"2016-04-26T18:13:49+00:00","breadcrumb":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/ways-to-incorporate-fresh-produce-into-your-summer-meals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/"},{"@type":"ListItem","position":2,"name":"Ways to Incorporate Fresh Produce Into Your Summer Meals:"}]},{"@type":"WebSite","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#website","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/","name":"Eat Smart Be Well","description":"Martin's Eat Smart Be Well online magazine content and videos","publisher":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#organization","name":"Eat Smart Be Well","url":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/","url":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","contentUrl":"https:\/\/dwfreshmarket.eatsmartbewell.com\/home\/wp-content\/uploads\/m_hdr_logo.jpg","width":411,"height":113,"caption":"Eat Smart Be Well"},"image":{"@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/martinseatsmartbewell"]},{"@type":"Person","@id":"https:\/\/foresthillsada.eatsmartbewell.com\/home\/#\/schema\/person\/01dc57c107d3d41c84481316df690041","name":"adminMartins","url":"https:\/\/martins.eatsmartbewell.com\/home\/author\/adminmartins\/"}]}},"_links":{"self":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/968","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/comments?post=968"}],"version-history":[{"count":6,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/968\/revisions"}],"predecessor-version":[{"id":1006,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/posts\/968\/revisions\/1006"}],"wp:attachment":[{"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/media?parent=968"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/categories?post=968"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/martins.eatsmartbewell.com\/home\/wp-json\/wp\/v2\/tags?post=968"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}