Eating while learning to navigate a new diet can be challenging. Once you have been told you can’t have a specific food anymore or need to limit your intake of a certain nutrient you may feel deprived. Learning about symptoms and survival skills, like how to read food labels and look for hidden ingredients, may be overwhelming. The good news! Following a specific diet doesn’t have to be bland, boring, or limiting.
Your Health and Wellness Advisor is here for you. If you would like to schedule a wellness consult specific to a special diet you can find Kristin’s contact information here.
Utlize the following shopping guides, created for you, to make life a little easier!
Here are some helpful guides to the top allergens:
- What is a food allergy?
- Celiac Disease
- Egg Allergy
- Fish Allergy
- Milk Allergy
- Peanut Allergy
- Shellfish Allergy
- Soy Allergy
- Tree Nut Allergy
- Wheat Allergy
- Vendor Contact Information
- Additional Resources and Links for Food Allergies
Have you or a loved one been told to follow a heart healthy diet? The American Heart Association has created a certified checkmark to label certain products that meet healthy dietary recommendations including food categories, specific product ingredients and nutrient values.
If you have been told to follow a Low-Sodium Diet, use our shopping guide to help you navigate to lower sodium choices amongst the supermarkets.