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Cucumber Sushi with Ponzu Dipping Sauce

Mini Falafel Muffins with Tahini-Yogurt Sauce

Wonton Wrap Lasagna

Chocolate Nests

Zucchini Roll Up with Herbed Cheese

Peach Salsa

Hot Spinach & Kale Dip with Homemade Tortilla Chips

Pita Crisps

Tex-Mex Pork Meatballs

Chicken Parmesan Meatballs

  • healthy lifestyle
    • PRODUCTIVITY: a habit worth breaking?
    • Fall Cometh
    • Developing Healthy Body Image
    • You Aren’t What You Eat
    • Healthy Halloween Treats
    • Transforming Picky Eating
    • Achieve a Healthier Lifestyle Through Eat Smart. Be Well.
    • Why Your Last Diet Didn’t Work
    • A New Year, A New Relationship with Food
    • Making Change — Because you want to!
    • Three Nutrition Tips for Kids Playing Sports
    • Ways to Incorporate Fresh Produce Into Your Summer Meals:
    • How are you BE-ing Today?
    • It’s Time to Think Pink!
    • Enjoy a Healthy & Happy Halloween
    • 100 Day Challenge
    • Holidays “Unprocessed” Challenge
    • A Healthier Tailgate
    • What Is a Portion Size?
    • Ensure Your Summer Picnics Are Food Safe
    • Meal Planning 101
    • Kitchen and Pantry Makeover
    • Healthy Breakfast Ideas
    • Fruits & Veggies: Color Matters
  • active lifestyle
    • Injuries and Other Challenges: Workarounds for Working Out
    • How Would You Fuel Your Body For The Winter Games?
    • Winter: The Fitness Season
    • The Great Outdoors is a Great Workout
    • Toughing it to Success
    • Staying Active: It’s a Family Affair
    • The World is your Health Club
    • Walk Away from Routine
    • Fitness Heats Up In The Summer!
    • New Year’s Day: How to Resolve & Execute
  • all about food
    • Trendy Tahini
    • Middle Eastern Spices
    • All About Pulses
    • It’s a Fruit, it’s a Gourd, it’s Butternut Squash!
    • What’s Trending
    • Mocktail Essentials
    • “Rescuing” Produce That’s Past Its Prime
    • Go Fish!
    • Get Spicy
    • Foil-Packet Cooking
    • Orange Profiling
    • Kombucha
    • Lunch Box Makeover: Build a Bento
    • Seasonal Sensation: Apples
    • Chia Seeds
    • Crumble vs Crisp
    • Summer Produce Picks
    • Spotlight on Ceviche
    • Top 5 Mediterranean Foods
    • Pasta Pairings
    • Savory Yogurts
    • Lightened Up Holiday Sides
    • Infused Water
    • Irresistible Herbs
    • Fun & Healthy Food Ideas for Kids
    • It’s a Wrap
    • Vegetable Grilling Tips
    • Grilled Veggies – A Fresh Summer Treat
    • Avocados Abound
    • Healthy Cooking Methods
  • ask the pharmacist
    • Nature is Our First Pharmacy
    • Maximizing Your Medication’s Potential
    • A Natural Approach to Seasonal Allergies
    • Defending Your Heart
    • Healthy Family Habits beyond Mealtime
    • Fit Gifts: Wrapping Up Health for the Holidays
    • Essential Oils Can Be Part of Your Wellness Plan
    • Flu Season – Minimizing Your Risk
    • Bridging the Gap Between Food and Pharmacy
    • Make Healthy Living a Priority
    • Sun Exposure… Minimizing Risk From The Inside Out
    • Have You Ever Wondered About your Heart Health?
  • A letter from your dietitian
    • Letter From Kristin – Fall 2018
    • Letter From Kristin – Summer 2018
    • A New Attitude for the New Year!
    • Achieve a healthier lifestyle through Eat Smart. Be Well.
    • Inspirational Summer
    • Making New Year’s Resolutions a reality!
    • September is Family Meals Month
    • Plan For Success
    • New Year, New You!
  • kids club
    • Kids Club Events Winter 2019
    • Talking to Children about weight
    • 6 Highly Effective Ways to Get Kids to Try Ethnic Foods
    • Kids Cook Fall 2018
    • Kids Club Events Fall 2018
    • Kids Cook Summer 2018
    • Kids Club Events Summer 2018
    • Kids Club Events Winter 2018
    • Kids Cook Fall 2017
    • Kids Club Events Fall 2017
    • Kids Cook Spring 2017
    • Kids Club Events Summer 2017
    • Kids Club Events Winter/Spring 2017
    • Kid Club Events Fall/Winter
    • Kids Cook Fall 2016
    • Kids Club “Work Out” Word Scramble

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