5-Ingredient Swedish Meatball Bowls - Eat Smart Be Well

5-Ingredient Swedish Meatball Bowls
Click to See How-To Video!downloadEmail This Post
5-Ingredient Swedish Meatball Bowls

Prep: 10 minutes
Cook: 30 minutes • Serves: 4

1 package (12 ounces) fully cooked chicken meatballs
1/2 cup Our Family® Original Sour Cream or Our Family® Plain Nonfat Greek Yogurt, room temperature
2 bags (10 ounces each) frozen Our Family® Steamable Riced Cauliflower
1 tablespoon Our Family® Extra Virgin Olive Oil
1/2 teaspoon Our Family® Salt
1/2 teaspoon ground Our Family® Black Peppercorn Grinder
1 bag (10 ounces) Our Family® Steamable Sweet Peas
1 cup Our Family® Whole Berry Cranberry Sauce
Chopped fresh chives for garnish (optional)

1.Prepare meatballs as label directs; stir in sour cream and cover to keep warm. Makes about 16 meatballs.

2.Prepare riced cauliflower as label directs; transfer to medium bowl. Add oil, salt and pepper; mash with potato masher or back of fork. Makes about 3 cups cauliflower mash.

3.Prepare peas as label directs. Makes about 2 cups.

4.Divide cauliflower mash into 4 serving bowls; top with cranberry sauce, meatballs and peas. Garnish bowls with chives, if desired. Makes 4 bowls.


Approximate nutritional values per serving (1 bowl):
442 Calories, 19g Fat, 6g Saturated Fat, 94mg Cholesterol, 863mg Sodium,
57g Carbohydrates, 7g Fiber, 35g Sugars, 24g Added Sugars, 17g Protein