Greener Goddess Crispy Chicken Bowls - Eat Smart Be Well

Greener Goddess Crispy Chicken Bowls
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Greener Goddess Crispy Chicken Bowls

Prep: 15 minutes
Cook/Bake: 40 minutes • Serves: 4

1cup long grain brown rice
2 tablespoons chopped cilantro
1 tablespoon fresh lime juice
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 (24-ounce) bag frozen Banquet® chicken breast tenders
1/2 cup Healthy Choice® plant powered greener goddess dressing
1/4 cup Martin’s sour cream
1 small avocado, peeled, pitted and sliced
1 cup shredded Colby Jack cheese
1/2 cup halved grape tomatoes
1/2 cup Our Family® frozen cut sweet corn, thawed

1.Preheat oven to 400°. Prepare rice as label directs; transfer to large bowl. Fold in cilantro, lime juice, salt and pepper. Makes about 3 cups.

2.Bake chicken as label directs; transfer to cutting board and coarsely chop. Makes about 2-1/2 cups.

3. In small bowl, stir dressing and sour cream. Makes about 3/4 cup.

4. Divide rice mixture into 4 bowls and drizzle with dressing mixture; top with avocado, cheese, tomatoes, corn and chicken.


Approximate nutritional values per serving (1 bowl):
664 Calories, 32g Fat, 10g Saturated Fat, 66mg Cholesterol, 1030mg Sodium,
68g Carbohydrates, 10g Fiber, 3g Sugars, 0g Added Sugars, 26g Protein