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Blueberry-Oat Muffin Mug
Prep: 5 minutes
Microwave: 2 minutes • Serves: 1
1 large egg
3/4 cup blueberry muffin mix
1/2 cup 2% Milk
1/4 cup Our Family® Quick Oats
1 teaspoon Our Family® Granulated Sugar
1/4 cup fresh blueberries
3/4 cup blueberry muffin mix
1/2 cup 2% Milk
1/4 cup Our Family® Quick Oats
1 teaspoon Our Family® Granulated Sugar
1/4 cup fresh blueberries
1. In 16-ounce microwave-safe mug, whisk egg, muffin mix, milk, oats and sugar; top with blueberries and heat in microwave oven on high 2 minutes or until toothpick inserted in center comes out clean.
Approximate nutritional values per serving (1 mug):
589 Calories, 12g Fat, 4g Saturated Fat, 196mg Cholesterol, 716mg Sodium,
104g Carbohydrates, 3g Fiber, 55g Sugars, 43g Added Sugars, 15g Protein