


Horseradish & Potato-Crusted Cod with Dilled Beets
Prep: 20 minutes
Roast/Broil: 50 minutes • Serves: 4 (more…)



Horseradish & Potato-Crusted Cod with Dilled Beets
Prep: 20 minutes
Roast/Broil: 50 minutes • Serves: 4 (more…)
Prep: 10 minutes plus cooling
Cook: 5 minutes • Serves: 6 (more…)



Simply Roasted Lamb with Mint Gremolata
Prep: 15 minutes plus standing
Broil/Roast: 1 hour 25 minutes • Serves: 8 (more…)



Gluten-Free Gingered Pumpkin Pie
Prep: 20 minutes plus cooling and chilling
Bake: 1 hour 10 minutes • Serves: 8 (more…)



Wild Rice & Butternut Squash Stuffing
Prep: 45 minutes
Bake: 25 minutes • Serves: 12 (more…)



Wild Rice Stuffed Turkey with Sage Gravy
Prep: 20 minutes
Roast: 2 hours 45 minutes • Serves: 12 (more…)
Prep: 1 hour 45 minutes
Cook: 45 minutes • Serves: 8 (more…)



Hot Spinach & Kale Dip with Homemade Tortilla Chips
Prep: 30 minutes
Bake: 1 hour 20 minutes • Serves: 20 (more…)
Prep: 5 minutes
Bake: 5 minutes • Serves: 16 (more…)



Grilled Chicken Tenders with Nutty Dipping Sauce & Crispy Sautéed Snap Peas
Prep: 15 minutes
Grill/Cook: 10 minutes • Serves: 4 (more…)
Prep: 40 minutes
Bake: 15 minutes • Serves: 4 (more…)



Roasted Cauliflower Tacos with Avocado-Black Bean Salsa
Prep: 15 minutes
Roast: 15 minutes • Serves: 6 (more…)



Texas-Style – (a bit of spice)
Prep: 20 minutes
Bake: 1 hour • Serves: 12 (more…)
Prep: 20 minutes plus standing
Bake: 40 minutes • Serves: 8 (more…)

Click to See How-To Video!

Zoodle, Chickpea & Avocado Salad
Prep: 20 minutes
Serves: 4 main or 8 side (more…)
Prep: 10 minutes
Cook: 15 minutes • Serves: 4 main or 8 side (more…)



Fourth of July Layered Mocktail
>Add ice to 16-ounce glass.
>Pour 4 ounces (1/2 cup) grenadine into the glass to create the red layer.
>Slowly pour 4 ounces Gatorade® Frost Glacier Cherry into the glass to create the white layer.
>Slowly pour 4 ounces Powerade Zero® Mixed Berry into the glass to create the blue layer.
Red, White & Blue Ice Cubes
>Fill each ice cube mold in an ice cube tray 1/3 full with Gatorade® Fruit Punch to create the red layer; freeze 3 hours.
>Pour Gatorade® Frost Glacier Cherry over the frozen red layer to fill ice cube molds 2/3 full; freeze 3 hours.
>Pour Gatorade® Cool Blue over the frozen white layer; freeze 3 hours.
>Serve in a clear-colored cocktail of gin or vodka with club soda or tonic water.
Dietitian’s tip:
> For a fun, refreshing treat try making snow cones at home. Simply pour your favorite 100% juice concentrate mixture over shaved ice instead of those mixes that have added sugars and unwanted additives. Shave your ice in a blender or snow cone machine and pour the juice over the top. Insert a straw and enjoy!
Prep: 25 minutes plus marinating
Grill: 5 minutes • Serves 4 (more…)

Click to See How-To Video!

Grilled Cod, White Bean & Tomato Packets
Prep: 20 minutes
Grill: 15 minutes • Serves: 4 (more…)



Jerk Sirloin Steak with Pineapple-Pepper Salad
Prep: 20 minutes plus marinating
Grill: 16 minutes • Serves: 4 (more…)



Open-Faced Butternut Squash & Kale Omelet
Prep: 15 minutes
Cook/Bake: 20 minutes • Serves: 4 (more…)



Adobo Chicken Thighs with Citrus Caramelized Onions
Prep: 30 minutes
Roast: 20 minutes • Serves: 8 (more…)
Prep: 25 minutes • Serves: 6 (more…)
Prep: 25 minutes
Bake: 15 minutes plus chilling • Serves: 8 (more…)
Prep: 15 minutes
Bake: 15 minutes plus chilling • Serves: 6 (more…)



Pan-Seared Cod & Sautéed Vegetables with Lemon-Butter
Prep: 20 minutes
Cook: 15 minutes • Serves: 4 (more…)
Prep: 15 minutes
Cook: 6 minutes • Serves: 2 (more…)
Prep: 25 minutes
Cook: 1 hour 45 minutes • Serves: 8 (more…)



Balsamic-Honey Roast Pork Loin with Fresh Berries
Prep: 10 minutes
Roast/Cook: 1 hour 35 minutes • Serves: 8 (more…)



Homemade Vanilla Pudding with Berries
Prep: 10 minutes plus chilling
Cook: 20 minutes • Serves: 6 (more…)



Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing
Prep: 25 minutes
Cook: 5 minutes • Serves: 6 (more…)



Turkey, Cranberry & Goat Cheese Quesadillas
Prep: 10 minutes
Cook: 10 minutes • Serves: 4 (more…)



Honey-Glazed Roasted Turkey with Lemon-Sage Gravy
Prep: 20 minutes
Bake: 4 hours 25 minutes • Serves: 12 (more…)



Roasted Asian-Glazed Salmon & Veggies
Prep: 15 minutes
Roast: 25 minutes • Serves: 4 (more…)
Prep: 20 minutes
Bake: 20 minutes • Makes: 24 mini muffins (more…)

Click to See How-To Video!

Super Guacamole
Prep: 20 minutes • Serves: 15 (more…)
Prep: 20 minutes
Bake: 15 minutes • Makes: 24 sliders (more…)
6 frozen pops (more…)
Prep: 5 minutes • Serves: 3 (more…)

Click to See How-To Video!

Hawaiian Smoothie Bowl
Prep: 15 minutes plus freezing
Serves: 2 (more…)



Grilled Peaches with Shortbread Crumble
Prep: 15 minutes
Grill: 12 minutes • Serves: 6 (more…)
Prep: 20 minutes • Serves: 18 (more…)
Prep: 20 minutes • Serves: 16 (more…)
Prep: 25 minutes
Grill: 10 minutes • Serves: 6 (more…)



Summertime Steak Lettuce Wraps
Prep: 25 minutes plus standing
Grill: 10 minutes • Serves: 2 (more…)

Click to See How-To Video!

Shrimp Ceviche
Prep: 30 minutes plus chilling
Serves: 4 (more…)
Prep: 10 minutes
Cook: 10 minutes • Serves: 2 (more…)



Poached Eggs with Spiced Tomato Sauce
Prep: 20 minutes
Cook: 27 minutes • Serves: 4 (more…)
Prep: 12 minutes
Cook: 55 minutes • Makes: about 16 cups (more…)

Click to See How-To Video!

Spicy Red Pepper & Chicken Pasta
Prep: 30 minutes
Cook: 15 minutes • Serves: 4 (more…)
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