Horseradish & Potato-Crusted Cod with Dilled BeetsdownloadEmail This Post
Horseradish & Potato-Crusted Cod with Dilled Beets

Prep: 20 minutes
Roast/Broil: 50 minutes • Serves: 4
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Shamrock Rice CrispiesdownloadEmail This Post
Shamrock Rice Crispies

Prep: 10 minutes plus cooling
Cook: 5 minutes • Serves: 6
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Simply Roasted Lamb with Mint GremolatadownloadEmail This Post
Simply Roasted Lamb with Mint Gremolata

Prep: 15 minutes plus standing
Broil/Roast: 1 hour 25 minutes • Serves: 8
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Gluten-Free Gingered Pumpkin PiedownloadEmail This Post
Gluten-Free Gingered Pumpkin Pie

Prep: 20 minutes plus cooling and chilling
Bake: 1 hour 10 minutes • Serves: 8
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Wild Rice & Butternut Squash StuffingdownloadEmail This Post
Wild Rice & Butternut Squash Stuffing

Prep: 45 minutes
Bake: 25 minutes • Serves: 12
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Wild Rice Stuffed Turkey with Sage GravydownloadEmail This Post
Wild Rice Stuffed Turkey with Sage Gravy

Prep: 20 minutes
Roast: 2 hours 45 minutes • Serves: 12
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PierogiesdownloadEmail This Post
Pierogies

Prep: 1 hour 45 minutes
Cook: 45 minutes • Serves: 8
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Hot Spinach & Kale Dip with Homemade Tortilla ChipsdownloadEmail This Post
Hot Spinach & Kale Dip with Homemade Tortilla Chips

Prep: 30 minutes
Bake: 1 hour 20 minutes • Serves: 20
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Pita CrispsdownloadEmail This Post
Pita Crisps

Prep: 5 minutes
Bake: 5 minutes • Serves: 16
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Grilled Chicken Tenders with Nutty Dipping Sauce & Crispy Sautéed Snap PeasdownloadEmail This Post
Grilled Chicken Tenders with Nutty Dipping Sauce & Crispy Sautéed Snap Peas

Prep: 15 minutes
Grill/Cook: 10 minutes • Serves: 4
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Mini Beef Pot PiesdownloadEmail This Post
Mini Beef Pot Pies

Prep: 40 minutes
Bake: 15 minutes • Serves: 4
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Roasted Cauliflower Tacos with Avocado-Black Bean SalsadownloadEmail This Post
Roasted Cauliflower Tacos with Avocado-Black Bean Salsa

Prep: 15 minutes
Roast: 15 minutes • Serves: 6
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Baked Bean NationdownloadEmail This Post
Texas-Style – (a bit of spice)

Prep: 20 minutes
Bake: 1 hour • Serves: 12
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Blueberry-Mango CrispdownloadEmail This Post
Blueberry-Mango Crisp

Prep: 20 minutes plus standing
Bake: 40 minutes • Serves: 8
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Rainbow Barley SaladdownloadEmail This Post
Rainbow Barley Salad

Prep: 10 minutes
Cook: 15 minutes • Serves: 4 main or 8 side
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Fourth of July Layered MocktaildownloadEmail This Post
Fourth of July Layered Mocktail

>Add ice to 16-ounce glass.

>Pour 4 ounces (1/2 cup) grenadine into the glass to create the red layer.

>Slowly pour 4 ounces Gatorade® Frost Glacier Cherry into the glass to create the white layer.

>Slowly pour 4 ounces Powerade Zero® Mixed Berry into the glass to create the blue layer.

Red, White & Blue Ice Cubes

>Fill each ice cube mold in an ice cube tray 1/3 full with Gatorade® Fruit Punch to create the red layer; freeze 3 hours.

>Pour Gatorade® Frost Glacier Cherry over the frozen red layer to fill ice cube molds 2/3 full; freeze 3 hours.

>Pour Gatorade® Cool Blue over the frozen white layer; freeze 3 hours.

>Serve in a clear-colored cocktail of gin or vodka with club soda or tonic water.

Dietitian’s tip:
> For a fun, refreshing treat try making snow cones at home. Simply pour your favorite 100% juice concentrate mixture over shaved ice instead of those mixes that have added sugars and unwanted additives. Shave your ice in a blender or snow cone machine and pour the juice over the top. Insert a straw and enjoy!

Grilled Hawaiian Shrimp BowldownloadEmail This Post
Grilled Hawaiian Shrimp Bowl

Prep: 25 minutes plus marinating
Grill: 5 minutes • Serves 4
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Jerk Sirloin Steak with Pineapple-Pepper SaladdownloadEmail This Post
Jerk Sirloin Steak with Pineapple-Pepper Salad

Prep: 20 minutes plus marinating
Grill: 16 minutes • Serves: 4
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Open-Faced Butternut Squash & Kale OmeletdownloadEmail This Post
Open-Faced Butternut Squash & Kale Omelet

Prep: 15 minutes
Cook/Bake: 20 minutes • Serves: 4
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Adobo Chicken Thighs with Citrus Caramelized OnionsdownloadEmail This Post
Adobo Chicken Thighs with Citrus Caramelized Onions

Prep: 30 minutes
Roast: 20 minutes • Serves: 8
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Winter Fruit SaladdownloadEmail This Post
Winter Fruit Salad

Prep: 25 minutes • Serves: 6 (more…)

Tex-Mex Pork MeatballsdownloadEmail This Post
Tex-Mex Pork Meatballs

Prep: 25 minutes
Bake: 15 minutes plus chilling • Serves: 8
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Chicken Parmesan MeatballsdownloadEmail This Post
Chicken Parmesan Meatballs

Prep: 15 minutes
Bake: 15 minutes plus chilling • Serves: 6
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Pan-Seared Cod & Sautéed Vegetables with Lemon-ButterdownloadEmail This Post
Pan-Seared Cod & Sautéed Vegetables with Lemon-Butter

Prep: 20 minutes
Cook: 15 minutes • Serves: 4
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Asian “Noodle” Stir-FrydownloadEmail This Post
Asian “Noodle” Stir-Fry

Prep: 15 minutes
Cook: 6 minutes • Serves: 2
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Vegetable Bounty SoupdownloadEmail This Post
Vegetable Bounty Soup

Prep: 25 minutes
Cook: 1 hour 45 minutes • Serves: 8
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Balsamic-Honey Roast Pork Loin with Fresh BerriesdownloadEmail This Post
Balsamic-Honey Roast Pork Loin with Fresh Berries

Prep: 10 minutes
Roast/Cook: 1 hour 35 minutes • Serves: 8
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Homemade Vanilla Pudding with Berries<br />
downloadEmail This Post
Homemade Vanilla Pudding with Berries

Prep: 10 minutes plus chilling
Cook: 20 minutes • Serves: 6
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Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard DressingdownloadEmail This Post
Napa Cabbage, Pomegranate & Apple Slaw with Walnut-Mustard Dressing

Prep: 25 minutes
Cook: 5 minutes • Serves: 6
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Turkey, Cranberry & Goat Cheese QuesadillasdownloadEmail This Post
Turkey, Cranberry & Goat Cheese Quesadillas

Prep: 10 minutes
Cook: 10 minutes • Serves: 4
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Honey-Glazed Roasted Turkey with Lemon-Sage GravydownloadEmail This Post
Honey-Glazed Roasted Turkey with Lemon-Sage Gravy

Prep: 20 minutes
Bake: 4 hours 25 minutes • Serves: 12
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RoasteddownloadEmail This Post
Roasted Asian-Glazed Salmon & Veggies

Prep: 15 minutes
Roast: 25 minutes • Serves: 4
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Mini Banana Oatmeal MuffinsdownloadEmail This Post
Mini Banana Oatmeal Muffins

Prep: 20 minutes
Bake: 20 minutes • Makes: 24 mini muffins
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Ham & Cheese Oven SlidersdownloadEmail This Post
Ham & Cheese Oven Sliders

Prep: 20 minutes
Bake: 15 minutes • Makes: 24 sliders
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Fruit & Baby Kale SmoothiedownloadEmail This Post
Fruit & Baby Kale Smoothie

Prep: 5 minutes • Serves: 3 (more…)

Grilled Peaches with Shortbread CrumbledownloadEmail This Post
Grilled Peaches with Shortbread Crumble

Prep: 15 minutes
Grill: 12 minutes • Serves: 6
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Zesty Layered Hummus DipdownloadEmail This Post
Zesty Layered Hummus Dip

Prep: 20 minutes • Serves: 18 (more…)

Cowboy CaviardownloadEmail This Post
Cowboy Caviar

Prep: 20 minutes • Serves: 16 (more…)

Chopped Greek Chicken SaladdownloadEmail This Post
Chopped Greek Chicken Salad

Prep: 25 minutes
Grill: 10 minutes • Serves: 6
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Summertime Steak Lettuce WrapsdownloadEmail This Post
Summertime Steak Lettuce Wraps

Prep: 25 minutes plus standing
Grill: 10 minutes • Serves: 2
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Horseradish-Mustard SalmondownloadEmail This Post
Horseradish-Mustard Salmon

Prep: 10 minutes
Cook: 10 minutes • Serves: 2
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Poached Eggs with Spiced Tomato SaucedownloadEmail This Post
Poached Eggs with Spiced Tomato Sauce

Prep: 20 minutes
Cook: 27 minutes • Serves: 4
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Turkey Sausage & Lentil SoupdownloadEmail This Post
Turkey Sausage & Lentil Soup

Prep: 12 minutes
Cook: 55 minutes • Makes: about 16 cups
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