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Tuna Melt Quesadillas
Prep: 15 minutes
Cook: 12 minutes • Serves: 6
1/4 cup finely chopped red onion
1/4 cup reduced fat olive oil mayonnaise
3 tablespoons drained and finely chopped Our Family® Hot Sliced Jalapeños
3 tablespoons Our Family® Plain Nonfat Greek Yogurt
1 tablespoon fresh lemon juice
1 tablespoon packed chopped fresh cilantro
1/2 teaspoon ground Finest Reserve™ by Our Family® Black Peppercorn Grinder
1 can (15.5 ounces) Our Family® Cannellini Beans, drained and rinsed
6 slices Our Family® Sharp Cheddar Cheese
3/4 cup chopped vine-ripened tomatoes
6 Our Family® Soft Taco Style Wheat Tortillas
1-1/2 tablespoons Our Family® Olive Oil
1.In large bowl, flake tuna with fork. Stir in onion, mayonnaise, jalapeños, yogurt, lemon juice, cilantro and black pepper; fold in beans. Makes about 2-1/2 cups tuna mixture.
2.Divide tuna mixture, cheese and tomatoes over 3 tortillas; top with remaining 3 tortillas. In 3 batches, in large skillet, heat 1/2 tablespoon oil over medium-low heat; add 1 quesadilla and cook 4 minutes or until golden brown, turning once. Makes 3 quesadillas.
3.Cut each quesadilla into 6 wedges.
Approximate nutritional values per serving (3 wedges):
382 Calories, 17g Fat, 6g Saturated Fat, 41mg Cholesterol, 725mg Sodium,
32g Carbohydrates, 4g Fiber, 4g Sugars, 0g Added Sugars, 25g Protein